Derek Beres

Derek Beres

Derek Beres is a freelance writer. Based in Portland, Oregon, he has served in senior editorial positions at a number of tech companies and has years of experience in health, science, and music writing. He is the co-host of the Conspirituality podcast and co-author of Conspirituality: How New Age Conspiracies Became a Health Threat.

Research on varied forms of intermittent fasting is proving to be of value.
We have a growing understanding of how they emotionally impact us.
The Body-Mass Index is a poor way to determine your health. Try this more important ratio instead. 
There's been an alarming uptick in sufferers of depression turning to opioids, increasing addiction numbers. 
That's a big yes, as an incredible new study from University of Melbourne researchers found.
A new study from the Netherlands shows a direct link between exercise and anxiety disorder and depression. 
The gluten free trend is growing. Does the science behind it hold up?