Ethan Kross

Ethan Kross

Professor of Psychology and Management & Organizations; Author, University of Michigan

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Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked psychology department and its Ross School of Business, he studies how people can control their emotions to improve their health, performance, decisions, and relationships.

Kross’ first book, the national bestseller Chatter: The Voice in Our Head, Why it Matters and How to Harness It, was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and was the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink’s Next Big Idea Book Club. Chatter has been translated into 40 languages.

Kross was born and raised in Brooklyn, New York. He attended the University of Pennsylvania, where he was elected to Phi Beta Kappa and graduated magna cum laude. After earning his Ph.D. in psychology from Columbia University, Kross completed a post-doctoral fellowship in social-affective neuroscience to learn about how the brain supports emotion regulation. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory.

Kross’ research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and TIME.

Kross lives in Ann Arbor with his wife and two daughters.

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3 min
How humans create reality through language and beliefs
Language is a huge part of human development, even the language we keep to ourselves. Three experts explain how words and beliefs can change our brains and our lives:
Unlikely Collaborators
The word "ALONE" in large white letters on a purple background, with a sad person's face visible inside the letter "O.
3 min
So you spend a lot of time alone. Here’s why that’s not a bad thing.
“The media is 10x more likely to describe experiences of being alone as negative, as compared to positive.” Psychologist Ethan Kross shares how reframing the idea of loneliness can help us feel more peace when we’re on our own.
A painting of a woman crying.
3 min
Debunking “living in the moment” and other bad emotional advice
Many of us rely on emotional advice that doesn’t actually work. Psychologist Ethan Kross offers a smarter, science-backed approach to managing emotions with flexibility and perspective.
Vintage illustration of a human head in profile with labeled sections of the brain, representing different personality traits and mental faculties.
3 min
This one essential trait begins shaping us seconds after birth
What if emotional regulation isn’t just a trait, but a skill parents and teachers can help develop? Ethan Kross reveals what science says about shaping young minds.
A person in a long, light-colored garment leans forward with their head pressed against a brick wall against a red background.
8 min
Manage your emotions, in 9 minutes
From trepanning to lobotomies, humans have long struggled to manage emotion. Today, we have better tools. Psychologist Ethan Kross shares what actually works, and why.
A man in a suit stands facing a mirror, but the reflection shows the back of his head instead of his face.
7 min
How to stop toxic self-talk, explained in 6 minutes
If your inner voice is cruel, try these steps to reclaim your mind.
John Templeton Foundation
mental chatter
7 min
What to do if your inner voice is cruel
Half our day is spent not living in the moment. Here’s how to change that.