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Nora Battelle
Multimedia Staff Writer at Thrive Global
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No, it doesn't include waking up at 4 a.m.
You can incorporate these science-backed activities into your evening routine tonight.
A new study shows choosing to be active is a lot of work for our brains. Here are some ways to make it easier.
It's been used by everyone from philosophers to business leaders — and Stanford research shows it really makes a difference.