Tal Ben-Shahar

Tal Ben-Shahar

Positive Psychologist and Author, “Happier, No Matter What”

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Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a B.A. in philosophy and psychology and a Ph.D. in organizational behavior, Dr. Ben-Shahar taught two of the most popular courses in Harvard’s history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Ben-Shahar’s books have appeared on bestsellers lists around the world and have been translated into more than 30 languages.

Dr. Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness.

Dr. Ben-Shahar is the co-founder of the Happiness Studies Academy, as well as the creator and instructor of the Certificate in Happiness Studies and the Happier School programs.

Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, and science and art.

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1 min
Become stronger: Jumpstart your anti-fragile systems
“There's research showing that people who are curious, who ask questions, are not just happier, they're not just more successful, they also live longer.”
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3 min
3 experts explain how to escape the happiness paradox
Happiness researchers Robert Waldinger MD, Tal Ben-Shahar PhD, and Peter Baumann explain why the happiest people aren’t happy all the time.
Unlikely Collaborators
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7 min
The happiness paradox, explained in 7 minutes
To be happy, you have to become antifragile first. Harvard’s Tal Ben-Shahar explains.
John Templeton Foundation
Finding happiness in life
3 min
“How I reversed my unhappiness”
He’s written 7 books on happiness. He’s studied it for 30 years. He even taught it at Harvard. What can Tal Ben-Shahar tell you about really being happy?
Happiness study
3 min
The 2 biggest misconceptions about happiness
Why studying happiness is good for your “psychological immune system,” explained by Harvard “happiness professor” Tal Ben-Sharar.
Sleeping beauty sleeps in an enchanted forest. Happiness and why “happily ever after” is a myth
The road to happiness is indirect and full of frustration.
2 min
Five Steps for Being Happier Today
Positive psychologists have found a series of scientifically-proven ways for you live a happier life.