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Wendy Suzuki
Author, “Healthy Brain, Happy Life”
Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in Physiology and Human Anatomy at the University of California, Berkeley in 1987, studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Dr. Suzuki is author of the book Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.
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17mins
“Anxiety is focused on things that are important to you in life. That is the key.”
7mins
Three doctors break down brain function, somatic awareness, and how to recover from bad experiences.
Unlikely Collaborators
18mins
“We know that as little as 10 minutes of walking can improve your mood, that is getting that bubble bath with the dopamine, serotonin, endorphins going, anybody can do that.”
1hr 16mins
“We know that as little as 10 minutes of walking can improve your mood, getting that bubble bath with the dopamine, serotonin, endorphins going. Anybody can do that.”
25mins
“We can use neuroscience and tools from psychology to learn how to take advantage of anxiety.” From Zen Buddhism to flow state, these 3 experts explain how to hack your brain.
3mins
Want to be more intelligent? Here’s why you should hit the gym, according to neuroscientist Wendy Suzuki.
3mins
Exercise neuroscientist Wendy Suzuki explains how your brain can age gracefully and optimally — and it starts with just a 10-minute walk.
7mins
Neuroscientist Wendy Suzuki explains why zero anxiety isn’t the goal.
Exercise can have surprisingly transformative impacts on the brain, according to neuroscientist Wendy Suzuki. It has the power not only to boost mood and focus due to an increase in […]
Anxiety can be good or bad. It turns out that it's really up to you.
3mins
Neuroscientist Wendy Suzuki chats about testing out her current hypothesis.
3mins
The best way to benefit from meditation is to start small — really small. Dr. Suzuki explains how short bursts of meditation can change the biology of your brain for the better, making you healthier and more purpose driven.
3mins
"In my opinion you’re allowed to cry." Neuroscientist Dr. Wendy Suzuki reacts to the controversial comments made this week by Nobel Laureate Sir Tim Hunt.