Behavior Change

Behavior Change

A split image showing a brain scan on the left and hands using a smartphone on the right.
7 min
Daily habits can help you thrive or quietly turn into addictions. The difference is how your brain handles cues, routines, and rewards. Three experts explain how to work with your wiring instead of against it.
Unlikely Collaborators
A man sits on a chair in a photo studio, flanked by black-and-white illustrations of an early human ancestor on the left and a modern man running on the right.
1 min
“Nothing about human behavior makes sense except in the light of culture and in anthropology, and we need to understand the cultural component to our behaviors as well.”
A digital illustration of a hermit crab with a shell resembling a human brain, shown in two square sections over the shell.
A conversation about intelligence and consciousness with philosopher Peter Godfrey-Smith.
7 min
“Because of the efficiency worship that we have developed in our industrial age, we are now seeing procrastination as a character flaw rather than what it is, a signal that is worth listening to.”
A group of people in ancient attire react to shadows cast on a wall, referencing Plato’s Allegory of the Cave.
Why some of philosophy’s strangest scenarios are more than mental games.
A person in a long, light-colored garment leans forward with their head pressed against a brick wall against a red background.
8 min
From trepanning to lobotomies, humans have long struggled to manage emotion. Today, we have better tools. Psychologist Ethan Kross shares what actually works, and why.
A man with long curly hair sits on a chair in a white hallway, surrounded by illustrated documents, maps, and notes taped to a gray wall.
1 min
“The public really doesn't realize that they are much closer to CIA spies than they think they are.”