From neuroscience to philosophy, experts reveal why compassion may be the most important human skill we have.

“The idea is that we move from a place of wanting the world to conform to what we like [towards] not needing other people to be different from who they are.”

“The way my mind works is just out of anxiety and catastrophization.”

"One of the largest mitigating factors against getting traumatized is who is there for you at that particular time."

How can the brain — a piece of matter — love? Physics and chemistry explain the material world, but they can’t explain why it feels like something to be alive. This is the mystery of consciousness, according to these experts.

Biologist Tyler Volk PhD, psychiatrist Bruce Greyson MD, and palliative care physician BJ Miller MD, reveal how confronting mortality can improve the way we live.

Everything you experience is filtered through your brain, and everyone’s brain is different. Neuroscientist Christof Koch explains how understanding this can deepen your connection to the world around you.

“A lot of the trends in the economy, in family life have just been much harder for working class men.”

A neuroscientist, a psychologist, and a psychotherapist discuss how emotions are stories built from old experiences.

Happiness researchers Robert Waldinger MD, Tal Ben-Shahar PhD, and Peter Baumann explain why the happiest people aren’t happy all the time.

Virtue is hard to attain, and that’s the point. Sarah Schnitker explains why self-help shortcuts miss the mark.

Many of us rely on emotional advice that doesn’t actually work. Psychologist Ethan Kross offers a smarter, science-backed approach to managing emotions with flexibility and perspective.

“There's a very pervasive belief that human nature is fundamentally selfish, but I know for a fact that that can't be true in part because my life was saved by a stranger a long time ago when I was 19.”

“Because of the efficiency worship that we have developed in our industrial age, we are now seeing procrastination as a character flaw rather than what it is, a signal that is worth listening to.”

“What did you win? You won awkward silence. You won their contempt. You won the first to apologize. When you win an argument, you will lose their confidence, you will lose their respect, you will lose the connection.”

Your body language sends messages before your mouth does. Author Robert Greene and negotiation expert Daniel Shapiro PhD explain the key characteristics of nonverbal power and emotional presence that shape how others perceive you.

“Anxiety is focused on things that are important to you in life. That is the key.”

What if emotional regulation isn’t just a trait, but a skill parents and teachers can help develop? Ethan Kross reveals what science says about shaping young minds.

“We can make ourselves more likely to be happy by building a life that includes the conditions that make for happiness.”

From trepanning to lobotomies, humans have long struggled to manage emotion. Today, we have better tools. Psychologist Ethan Kross shares what actually works, and why.

“The public really doesn't realize that they are much closer to CIA spies than they think they are.”