“The way my mind works is just out of anxiety and catastrophization.”

This class, led by experts like Amy Cuddy and Tony Coles, focuses on developing presence, emotional intelligence, and self-knowledge to enhance personal and professional growth, emphasizing the importance of self-affirmation, leadership dynamics, and creating a supportive workplace culture.

"If you're interested in human performance, what you want is something that's reliable and repeatable, and thus you want neurobiology because neurobiology gives you mechanism."

Just pretend you're someone else.

The benefits of compassion in the workplace are manifold — but leaders should retain an intentional focus on mental, emotional, and physical balance.