“The media is 10x more likely to describe experiences of being alone as negative, as compared to positive.” Psychologist Ethan Kross shares how reframing the idea of loneliness can help us feel more peace when we’re on our own.

"If you're interested in human performance, what you want is something that's reliable and repeatable, and thus you want neurobiology because neurobiology gives you mechanism."

How can the brain — a piece of matter — love? Physics and chemistry explain the material world, but they can’t explain why it feels like something to be alive. This is the mystery of consciousness, according to these experts.

“We can have that fight for a 1,000 years, but we could have a shot at figuring out what we both need and noticing when there's opportunities to make that happen.”

“The sexual excitation system is the accelerator or the gas pedal, and it notices all the sex-related information in the environment.”

A physician, a psychologist, and a mindfulness teacher explain what stress does to your body and mind, and how to use it to get smarter and stronger.

Modern culture has made us feel like there’s no time to be patient. Sarah Schnitker’s lab at Baylor University is researching how this often-forgotten virtue could improve our overall well-being.

“There's research showing that people who are curious, who ask questions, are not just happier, they're not just more successful, they also live longer.”

“Fraud is a trillion dollar problem, about $5 trillion today with that number increasingly rising annually.”

Everything you experience is filtered through your brain, and everyone’s brain is different. Neuroscientist Christof Koch explains how understanding this can deepen your connection to the world around you.

Biologist Tyler Volk PhD, psychiatrist Bruce Greyson MD, and palliative care physician BJ Miller MD, reveal how confronting mortality can improve the way we live.

“A lot of the trends in the economy, in family life have just been much harder for working class men.”

A neuroscientist, a psychologist, and a psychotherapist discuss how emotions are stories built from old experiences.

“You can be aware of sadness from a point of view that is not merely sad, and you can be aware of fear from a point of view that's not merely afraid.”

Humans have always had religion. What does this say about our minds? Reza Aslan PhD, Lisa Miller PhD, and Rob Bell MDiv explain.

Many of us rely on emotional advice that doesn’t actually work. Psychologist Ethan Kross offers a smarter, science-backed approach to managing emotions with flexibility and perspective.

“There's a very pervasive belief that human nature is fundamentally selfish, but I know for a fact that that can't be true in part because my life was saved by a stranger a long time ago when I was 19.”

“Because of the efficiency worship that we have developed in our industrial age, we are now seeing procrastination as a character flaw rather than what it is, a signal that is worth listening to.”

“What did you win? You won awkward silence. You won their contempt. You won the first to apologize. When you win an argument, you will lose their confidence, you will lose their respect, you will lose the connection.”

Your body language sends messages before your mouth does. Author Robert Greene and negotiation expert Daniel Shapiro PhD explain the key characteristics of nonverbal power and emotional presence that shape how others perceive you.