"I think happiness is not a smiling face, it's more a smiling soul."

"Being aware of your mindsets is the difference between living a conscious life, where you're making choices in accord with what you actually want and going where you actually wanna go, versus being on autopilot and having those mindsets subconsciously drive all of your decisions."

"These days, no national news network is trusted by more than half of American adults. And that's a problem."

"Plato would argue that sex in and of itself is not what true love is. Sex can reach a point where you are in union with that person, where you see behind their appearances and you see behind the flesh and you experience something which is more transcendental."

How the 40-year-old entrepreneur and media mogul learned from his struggles, and why he believes accountability is the real secret to happiness.

"We try to stick to routines and we try to go through very long lists of tasks, often ignoring our mental health in the process. There is a lot more to think about on a daily basis, but our brains haven't evolved."

"Everything that we care about, everything we experience, everything we know, we know it through our conscious awareness of it."

"You need to run towards the pain and darkness and not away from it. I think the best leaders always run towards the darkness. They always run towards a problem."

She’s a fierce competitor on the ice. But the figure skater’s toughest battle has been accepting her shortcomings and learning to love herself.

Many of us wake up each morning with something Oliver Burkeman calls “productivity debt.” The bestselling author and journalist explains this term as “a sense that you’ve got to work […]

After decades of drug and alcohol abuse, the chef and television personality labeled himself as an ‘irredeemable human being.’ Everything changed when he found the courage to ask for help.

“Many people get stuck in feeling responsible for their psychological state, and there's a way in which simply being with whatever uncomfortable emotions rather than believing that you are controlling them can be extremely beneficial for psychological wellbeing.”

It can be overwhelming to navigate the pains of life, but the iconic self-help author believes you can find yourself by answering just four questions

“We've engineered a volatile world where Starbucks is completely unchanging from year to year, but democracies are collapsing and rivers are drying up.”

“Self-awareness, it's the least visible part of emotional intelligence, but we find in our research that people low in self-awareness are unable to develop strengths very well in other parts of emotional intelligence.”

Americans are getting older, and so are traditional healthcare methods. CEO of Northwell Health Michael Dowling shares his take on how we can develop the best care for our elderly loved ones.

"Is it possible that consciousness is a much more basic phenomenon in nature and is essentially pervading everything?"

We’re all assigned a label at some point in our lives. You might be the smart one, the creative one or the lazy one. But is that designation really an […]

“When we face a problem, our natural tendency is to race ahead – but some friction is actually a good thing.”

Through woodworking, John Furniss, known as The Blind Woodsman, discovered a new purpose and a way to share his vision with the world.