Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing.

Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.

At age 37, neuroanatomist Dr. Jill Bolte Taylor suffered a stroke that would take her eight years to fully recover from. This is how it changed her understanding of the brain.

The Grammy-nominated artist reflects on a life of heartbreak and a future full of hope.

Nike athlete and famed Peloton instructor Tunde Oyeneyin shares how she turned her pain into purpose.

James Fadiman PhD, who has 60 years of experience in the field, believes they are.

The Osbournes was MTV’s biggest show – and it almost cost Jack Osbourne his life. Here’s how his family’s reality TV fame stole his childhood, and how he’s been able to heal since.

You know Steve-O. Now meet Steve Glover, as the professional stuntman talks to us about pain, insecurity, and never finding contentment.

The creative force behind The Vampire Diaries explains how she learned to deal with her insecurities.

“I was incarcerated well before I was in prison and I was free before the gates of prison opened up and let me out.”

Former SNL star Jay Pharoah answers our most challenging questions about life, self-esteem, and changing his mind.

Biology plays an important role in emotional reactions, but neuroscientist Kristen A. Lindquist posits that our culture is just as influential.

Over 250 million records sold and more than 70 platinum hits later, Jason Derulo sits down with us to talk about goals, insecurities, and why he still doesn’t feel like he’s “made it.”

Jim Lee, President, Publisher, and Chief Creative Officer of DC Comics, tells us how his childhood obsession with Superman changed his life.

There are three kinds of memory that all work together to shape your reality. Neuroscientist André Fenton explains.

MakeLoveNotPorn founder Cindy Gallop says women need to stop giving a damn what people think.

He co-created one of TV’s funniest shows. He still felt like a failure in his 30s. This is comedian Neal Brennan’s story about conquering toxic self-talk.

The NFL icon talks overcoming a difficult childhood and what’s needed to succeed in a world where the cards are stacked against you.

Combining years of neurological research and mindfulness techniques, Dr. Heather Berlin helps us better understand how the body’s most complex organ can easily be misled into negative thinking - and how we can stop that from happening.