Anxiety

Anxiety

A rat stands on a concrete floor, casting a shadow on the wall that resembles the shape of a sheep.
9mins
“There would be something very, very empty and meaningless about [a] sort of life with no problems.”
A person with curly brown hair wearing a black shirt and gray t-shirt sits against a plain white background, gesturing with both hands raised near their chest.
10mins
“The way my mind works is just out of anxiety and catastrophization.”
Silhouette of a person in profile against a gradient background of green and blue light.
1hr 37mins
“A lot of the trends in the economy, in family life have just been much harder for working class men.”
A man sits on a chair in a photo studio, flanked by black-and-white illustrations of an early human ancestor on the left and a modern man running on the right.
1hr 13mins
“Nothing about human behavior makes sense except in the light of culture and in anthropology, and we need to understand the cultural component to our behaviors as well.”
A painting of a woman crying.
2mins
Many of us rely on emotional advice that doesn’t actually work. Psychologist Ethan Kross offers a smarter, science-backed approach to managing emotions with flexibility and perspective.
A red flower with a green stem and leaf drawn using overlapping scribbled lines on a black background.
17mins
“Anxiety is focused on things that are important to you in life. That is the key.”
A split image showing the left half of a woman's face and the right half as a digital brain with neural connections and data waves.
7mins
Three doctors break down brain function, somatic awareness, and how to recover from bad experiences.
Unlikely Collaborators