Daily habits can help you thrive or quietly turn into addictions. The difference is how your brain handles cues, routines, and rewards. Three experts explain how to work with your wiring instead of against it.

“Fraud is a trillion dollar problem, about $5 trillion today with that number increasingly rising annually.”

“A lot of the trends in the economy, in family life have just been much harder for working class men.”

A neuroscientist, a psychologist, and a psychotherapist discuss how emotions are stories built from old experiences.

“If you ask a computer, it will say, most of the time you want to either be raising or folding, right? You want to take an aggressive action or quit. I think this is a great metaphor for lots of things in real life, too.”

“There's a very pervasive belief that human nature is fundamentally selfish, but I know for a fact that that can't be true in part because my life was saved by a stranger a long time ago when I was 19.”

“Anxiety is focused on things that are important to you in life. That is the key.”