Brain Aging

Brain Aging

A woman sits on a chair in front of a white backdrop in a brick-walled room, with potted plants on tables on either side.
54mins
Members
"This will help people take meaningful steps to slow the rate of aging and increase what we call their health span or their kind of time of life expectancy free from disease."
A woman sits on a chair against a white backdrop, with yellow graphics of brain wave patterns in the background.
1hr 16mins
“We know that as little as 10 minutes of walking can improve your mood, getting that bubble bath with the dopamine, serotonin, endorphins going. Anybody can do that.”
The words boost your brain on a yellow background.
3mins
Want to be more intelligent? Here’s why you should hit the gym, according to neuroscientist Wendy Suzuki.
cognitive decline
9mins
Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.