Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

A woman with long blonde hair sits on a chair against a plain white background, wearing a tan jacket and gesturing with both hands while speaking.
18mins
Abigail Marsh unpacks what defines psychopathy, how it differs from antisocial behavior, and why terms like “sociopath” only add confusion.
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1hr 51mins
Stoicism has been flattened into slogans about toughness, detachment, and emotional silence, a version that’s easy to sell, but mostly wrong.  Massimo Pigliucci returns Stoicism to its original purpose: a […]
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22mins
"It's much better to try to understand how the world works and then act accordingly. Rather than trying to impose on the world the way we want to think or the way we preferred things to be."
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1hr 24mins
“There are at least three very much interrelated misconceptions about trauma right now.”
A person with curly brown hair wearing a black shirt and gray t-shirt sits against a plain white background, gesturing with both hands raised near their chest.
10mins
“The way my mind works is just out of anxiety and catastrophization.”
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1hr 25mins
"Virtually everything we're taught about sexuality for the first two decades of our lives is wrong."
A person sitting on a chair with legs crossed in front of a white backdrop in a spacious room with wooden floors and large windows.
32mins
"Plato would argue that sex in and of itself is not what true love is. Sex can reach a point where you are in union with that person, where you see behind their appearances and you see behind the flesh and you experience something which is more transcendental."
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5mins
60% of people feel disconnected. Harvard professor Robert Waldinger addresses the science behind humanity’s loneliness epidemic and suggests ways to solve it.
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Acclaimed psychiatrist Bessel van der Kolk, author of “The Body Keeps The Score,” discusses the widespread existence of trauma and how it settles in our bodies.
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8mins
How America became a fragile nation — and how it can get its resilience back.
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9mins
Kids are more anxious and depressed than ever. Is identity politics to blame?
Black line drawing of a person with a long nose, reminiscent of Pinocchio, wiping tears from their face against a solid green background, illustrating the impact of honesty on child development principles.
5mins
These psychological principles can unlock your resiliency.
John Templeton Foundation