Emotional Regulation

Emotional Regulation

A person is leaping between two buildings against a clear blue sky.
20mins
“It's certainly clear that the issues of boys and men haven't gone away in the last few years. If anything, they're getting even more attention, which is good when it's the right kind of attention.”
Text "Trauma in the Body" is displayed in bold white letters on a black shape, with yellow starburst shapes on a blue background.
59mins
"One of the largest mitigating factors against getting traumatized is who is there for you at that particular time."
A woman in a black dress lies on a green sofa, holding a closed book in one hand, resting with her eyes closed.
2mins
Modern culture has made us feel like there’s no time to be patient. Sarah Schnitker’s lab at Baylor University is researching how this often-forgotten virtue could improve our overall well-being.
Silhouette of a person overlaid with a sunset sky and a full moon, with tall grass in the foreground.
9mins
“You can be aware of sadness from a point of view that is not merely sad, and you can be aware of fear from a point of view that's not merely afraid.”
7mins
“Because of the efficiency worship that we have developed in our industrial age, we are now seeing procrastination as a character flaw rather than what it is, a signal that is worth listening to.”
Close-up view of mushroom gills with overlaid chemical structure diagrams, including molecular formulas and lines, set against a blue-tinted background.
5mins
What happens when the boundaries of “you” disappear? James Fadiman, PhD, Jamie Wheal, and Matthew Johnson, PhD explore how supported experiences with psychoactive drugs can dissolve identity and reveal a deeper reality.
Unlikely Collaborators
A split image showing the left half of a woman's face and the right half as a digital brain with neural connections and data waves.
7mins
Three doctors break down brain function, somatic awareness, and how to recover from bad experiences.
Unlikely Collaborators
1hr 1mins
“We can make ourselves more likely to be happy by building a life that includes the conditions that make for happiness.”
A person in a long, light-colored garment leans forward with their head pressed against a brick wall against a red background.
7mins
From trepanning to lobotomies, humans have long struggled to manage emotion. Today, we have better tools. Psychologist Ethan Kross shares what actually works, and why.