Search
Exercise
1hr 7mins
Members
Neuroscientist David Linden sheds light on the biology behind phenomena that medicine has long struggled to explain, from voodoo death and broken heart syndrome to the placebo effect, and why grief shows up in autopsy results
18mins
"It's this modern idea of doing voluntary discretionary, physical activity for the sake of health and fitness."
1hr 13mins
“Nothing about human behavior makes sense except in the light of culture and in anthropology, and we need to understand the cultural component to our behaviors as well.”
17mins
“Anxiety is focused on things that are important to you in life. That is the key.”
18mins
“We know that as little as 10 minutes of walking can improve your mood, that is getting that bubble bath with the dopamine, serotonin, endorphins going, anybody can do that.”
1hr 16mins
“We know that as little as 10 minutes of walking can improve your mood, getting that bubble bath with the dopamine, serotonin, endorphins going. Anybody can do that.”
13mins
What can you do to support your health during menopause? “If exercise were a drug, that would be the one thing that we would be giving to everybody.”
7mins
Nike athlete and famed Peloton instructor Tunde Oyeneyin shares how she turned her pain into purpose.
Unlikely Collaborators
3mins
Want to be more intelligent? Here’s why you should hit the gym, according to neuroscientist Wendy Suzuki.
3mins
Exercise neuroscientist Wendy Suzuki explains how your brain can age gracefully and optimally — and it starts with just a 10-minute walk.
Exercise can have surprisingly transformative impacts on the brain, according to neuroscientist Wendy Suzuki. It has the power not only to boost mood and focus due to an increase in […]
8mins
Your brain isn’t wired for happiness — but you can change that, explains Yale scientist Laurie Santos.
John Templeton Foundation
9mins
Stress shrinks your brain. Neuroscientist Lisa Genova explains how to strengthen it.
8mins
Harvard professor Daniel Lieberman debunks the ‘10,000 steps per day’ myth.
3mins
Pro-athletes are entertainers. Being healthy means something else.
Exercise culture is crazy. But what you need to do is exceedingly simple.
9mins
Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.
3mins
The US reduced smoking rates from 50% to 15% with a simple habit hack.
John Templeton Foundation
4mins
How to unlock your brain’s natural antidepressants.