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Exercise
It's common knowledge that syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being.
Should men be doing kegels?
9mins
Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.
"Lac-Phe" grants obese mice the benefits of exercise — without exercising. But don't expect an "exercise pill."
Wearable technology can help increase lifespan by changing what we know about our dietary needs and creating new ways to exercise.
Is fasting the key to burning fat? It's not that simple.
3mins
The US reduced smoking rates from 50% to 15% with a simple habit hack.
John Templeton Foundation
4mins
How to unlock your brain’s natural antidepressants.
Your old-fashioned chronological age is just a number. Your biological age can tell you how healthy you really are.
It won't give you a six pack, but could improve your bone density.
Scientists find two 30-second techniques that prevent dizziness upon standing.
A small study suggests that IMST is as effective as medications or 30 minutes of aerobic exercise.
A study finds that sex is "moderate intensity physical activity," similar to light jogging or leisurely swimming.
Get stronger in only three seconds per day? New research shows that it is possible.
Most of us will never run a 4 minute mile. But on a bicycle, almost anyone can do it. As human beings, we often take for granted how our bodies work. […]