“By not focusing on the outcome and instead designing a tiny experiment, what you can do is letting go of any definition of success, letting go of that binary results that you're looking for, and instead focusing something that makes you feel curious and that you want to explore.”

"Being aware of your mindsets is the difference between living a conscious life, where you're making choices in accord with what you actually want and going where you actually wanna go, versus being on autopilot and having those mindsets subconsciously drive all of your decisions."

"We try to stick to routines and we try to go through very long lists of tasks, often ignoring our mental health in the process. There is a lot more to think about on a daily basis, but our brains haven't evolved."

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