Everywhere we turn, we’re surrounded by polished images of how life should look, and even knowing perfection isn’t real can leave us feeling stuck. In this class, Oliver Burkeman invites us to see through that illusion and embrace our limitations, revealing a more grounded path to productivity that actually works for real, imperfect people.

Chip Conley suggests that viewing emotions as equations can help you identify adjustable variables and constants beyond your control, making overwhelming feelings more manageable through a mathematical perspective.

This class equips participants with strategies from experts like David Goggins, Amy Cuddy, and Dr. Rudolph Tanzi to enhance mental strength and emotional well-being through mindfulness, body-mind techniques, and compassionate emotional processing, ultimately fostering resilience and personal growth.

This class explores the link between neurobiology and productivity, teaching participants to optimize willpower and focus through strategies like meta-awareness, the Pomodoro Technique, and the importance of rest, while experts share insights on achieving peak performance amidst modern distractions.