“When you start to accept that you have profound influence on the world, but very limited control, you start to see the world differently.”

“In most instances, ‘good enough’ is good enough.” A time management expert, a cognitive scientist, and a psychologist share their takes on productivity, perfectionism, and the harm of hustle culture.

From neuroscience to philosophy, experts reveal why compassion may be the most important human skill we have.

“There would be something very, very empty and meaningless about [a] sort of life with no problems.”

“Let me walk you through the biggest traps that you should be aware of that are a danger to your financial wellbeing.”

Philosophy asks if free will is real. Neuroscience reveals why the answer is more complicated than we expected.

“Deep down the natural endpoint of this whole goal of looking for planets is to answer the question: are we alone?”

“No matter what their gods were, what they did for a living, what they wore, the songs they sang, everything varies except love, and everybody loves.”

“The universe clicks along in perfect accord with the laws of physics forever.”

Daily habits can help you thrive or quietly turn into addictions. The difference is how your brain handles cues, routines, and rewards. Three experts explain how to work with your wiring instead of against it.

Is gratitude to a deity different from gratitude to other people? Psychology and neuroscience professor Sarah Schnitker explains.

“It's certainly clear that the issues of boys and men haven't gone away in the last few years. If anything, they're getting even more attention, which is good when it's the right kind of attention.”

“The way my mind works is just out of anxiety and catastrophization.”

Language is a huge part of human development, even the language we keep to ourselves. Three experts explain how words and beliefs can change our brains and our lives:

"One of the largest mitigating factors against getting traumatized is who is there for you at that particular time."

Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more.

“The media is 10x more likely to describe experiences of being alone as negative, as compared to positive.” Psychologist Ethan Kross shares how reframing the idea of loneliness can help us feel more peace when we’re on our own.

How can the brain — a piece of matter — love? Physics and chemistry explain the material world, but they can’t explain why it feels like something to be alive. This is the mystery of consciousness, according to these experts.

“We can have that fight for a 1,000 years, but we could have a shot at figuring out what we both need and noticing when there's opportunities to make that happen.”

“The sexual excitation system is the accelerator or the gas pedal, and it notices all the sex-related information in the environment.”

A physician, a psychologist, and a mindfulness teacher explain what stress does to your body and mind, and how to use it to get smarter and stronger.

Modern culture has made us feel like there’s no time to be patient. Sarah Schnitker’s lab at Baylor University is researching how this often-forgotten virtue could improve our overall well-being.

“Fraud is a trillion dollar problem, about $5 trillion today with that number increasingly rising annually.”

Everything you experience is filtered through your brain, and everyone’s brain is different. Neuroscientist Christof Koch explains how understanding this can deepen your connection to the world around you.

Free speech can amplify hatred, but it also protects the fight against it. Founder of The Future of Free Speech Jacob Mchangama explains.

A neuroscientist, a psychologist, and a psychotherapist discuss how emotions are stories built from old experiences.

What separates a disciplined life from a virtuous one? Psychologist Sarah Schnitker says the answer lies in your purpose.

Happiness researchers Robert Waldinger MD, Tal Ben-Shahar PhD, and Peter Baumann explain why the happiest people aren’t happy all the time.

Virtue is hard to attain, and that’s the point. Sarah Schnitker explains why self-help shortcuts miss the mark.

“You can be aware of sadness from a point of view that is not merely sad, and you can be aware of fear from a point of view that's not merely afraid.”