Motivation

Motivation

Two men in athletic clothing stand against a black background, with glowing light trails swirling around them—symbolizing the energy and persistence involved in forming habits through dedication and motion.
3mins
Practice doesn’t actually make perfect. Here’s the willpower equation necessary for elite athletes and musicians.
John Templeton Foundation
Line drawing of a person with one arm raised, swinging a tennis racket to hit an unseen ball—motion lines suggest the path of the racket and capture the power of habit in each practiced stroke.
There’s a psychological reason you haven’t created healthier habits in your life.
John Templeton Foundation
Experiencing flow state
Experiences that put you in a state of flow are shown to override PTSD and heartbreak.
A person stands inside a glowing circle with sparks flying around in arcs, capturing the essence of "What is flow state," as the word "FLOW" appears in bold white letters across the center.
Peak performance mind hack explained in 7 minutes.
Finding happiness in life
3mins
He’s written 7 books on happiness. He’s studied it for 30 years. He even taught it at Harvard. What can Tal Ben-Shahar tell you about really being happy?
Think like a Navy Seal
The “Limitless” pill exists, and you already have it in your brain.
study tips
4mins
What do candles, coffee, and candy have to do with it?
rivalries
8mins
Steve Jobs vs. Bill Gates. Lamborghini vs. Ferrari. What can the most famous rivalries teach us about human nature?