Rediscovering competition in an unexpected place helped her rewrite what was possible — and go on to win gold.

“You might as well go for it. You might as well do the thing that you dream about doing for heaven's sake.”

"Being aware of your mindsets is the difference between living a conscious life, where you're making choices in accord with what you actually want and going where you actually wanna go, versus being on autopilot and having those mindsets subconsciously drive all of your decisions."

From anger to awe: How one woman overcame “debilitating trauma” to conquer a near-impossible 53-hour swim at 64.

How the successful marketer used ancient philosophy to overcome modern obstacles and change his mindset.

In the series, guests read aloud questions that pop out from a gumball machine [literally!]. The questions, like “who would you be if you stripped away all of your identities?”, […]

Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.

Nike athlete and famed Peloton instructor Tunde Oyeneyin shares how she turned her pain into purpose.

“I was incarcerated well before I was in prison and I was free before the gates of prison opened up and let me out.”

Former SNL star Jay Pharoah answers our most challenging questions about life, self-esteem, and changing his mind.

Over 250 million records sold and more than 70 platinum hits later, Jason Derulo sits down with us to talk about goals, insecurities, and why he still doesn’t feel like he’s “made it.”

MakeLoveNotPorn founder Cindy Gallop says women need to stop giving a damn what people think.

Are we the stories we tell? Kmele sat down with legendary conservationist Jane Goodall, actor Terry Crews and psychologist Dan McAdams to discuss how humanity makes its meaning.

The NFL icon talks overcoming a difficult childhood and what’s needed to succeed in a world where the cards are stacked against you.

He co-created one of TV’s funniest shows. He still felt like a failure in his 30s. This is comedian Neal Brennan’s story about conquering toxic self-talk.

Aimless wandering is essential for understanding yourself. Here’s why.

It has perhaps never been easier to feel as if you’ve fallen behind in life. From the anxieties of comparing yourself to others online to our fetishization of success, it […]

This productivity hack comes with an asterisk, explains note-taking guru Tiago Forte.

You can’t predict success. But according to minds like Neil deGrasse Tyson, Michio Kaku & more, you can hot wire it.