Stress Management

Stress Management

An older man with gray hair, glasses, and a beard gestures towards himself, standing in front of a background featuring a black and white anatomical diagram.
Members
To foster inclusive and compassionate spaces for trauma survivors, we should understand the neurology of trauma and its profound effects, as emphasized by psychiatrist Bessel van der Kolk.
Illustration of a female silhouette in profile with a brain shape inside the head and a pink heart at the center of the brain.
Members
This class, led by experts like Amy Cuddy and Tony Coles, focuses on developing presence, emotional intelligence, and self-knowledge to enhance personal and professional growth, emphasizing the importance of self-affirmation, leadership dynamics, and creating a supportive workplace culture.