Stress Management

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Stress Management

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A person with curly brown hair wearing a black shirt and gray t-shirt sits against a plain white background, gesturing with both hands raised near their chest.
10mins
The Big Think Interview
Jesse Eisenberg: How to rewire your anxiety into authenticity
“The way my mind works is just out of anxiety and catastrophization.”
Jesse Eisenberg
Three semi-transparent human brains, side by side, over a gradient background transitioning from red to blue, with rounded corners.
2mins
Perception Box
Stress is inevitable, but suffering isn’t. 3 experts explain.
A physician, a psychologist, and a mindfulness teacher explain what stress does to your body and mind, and how to use it to get smarter and stronger.
Dr. Aditi Nerurkar, Kelly McGonigal & Jon Kabat-Zinn
Unlikely Collaborators
A split image showing the left half of a woman's face and the right half as a digital brain with neural connections and data waves.
7mins
Perception Box
Trauma, healing, and your nervous system explained
Three doctors break down brain function, somatic awareness, and how to recover from bad experiences.
Wendy Suzuki, James Doty & Bessel van der Kolk
Unlikely Collaborators
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