Wellbeing

Wellbeing

Two grayscale portraits of men are shown in a four-panel grid, alongside blue and white arrow graphics and blue diagonal shapes.
Members
Deepak Chopra and Harvard neurobiologist Rudolph Tanzi advocate for "radical well-being," emphasizing that optimal health relies on proactive measures—such as sleep, nutrition, exercise, and emotional regulation—rather than reactive responses to health issues.
A person with short hair, wearing a button-up shirt, smiles at the camera. The image has a muted color overlay with a transparent square in the center.
Members
Restaurateur Will Guidara emphasizes that extending hospitality to employees, alongside customers, fosters a culture of shared values and purposeful communication, ultimately enabling staff to feel valued and perform at their best.
A graphic with four quadrants: a plant icon, a close-up of a leaf with black spots, a red-tinted woman's face, and a white leaf on a gray background.
Members
Arianna Huffington argues that true success should encompass well-being, wisdom, wonder, and giving, rather than just wealth and power, challenging the notion that sacrificing happiness and working excessively defines achievement.
Elderly man with long curly hair and a full white beard, centered in a pink-tinted square frame with a pink background.
Members
This class explores the link between neurobiology and productivity, teaching participants to optimize willpower and focus through strategies like meta-awareness, the Pomodoro Technique, and the importance of rest, while experts share insights on achieving peak performance amidst modern distractions.