Wellbeing

Wellbeing

A person stands alone on calm water with the word "STILLNESS" in bold letters over the scene.
21mins
Members
“The idea is that we move from a place of wanting the world to conform to what we like [towards] not needing other people to be different from who they are.”
A man sits on a chair in front of a white backdrop with vibrant, rainbow-colored abstract patterns in the background.
1hr 2mins
“There's research showing that people who are curious, who ask questions, are not just happier, they're not just more successful, they also live longer.”
A person with long blonde hair wearing a beanie and plaid jacket looks upward outdoors; a transparent geometric square overlay is centered on the image.
2mins
Happiness researchers Robert Waldinger MD, Tal Ben-Shahar PhD, and Peter Baumann explain why the happiest people aren’t happy all the time.
Unlikely Collaborators
Vintage illustration of a human head in profile with labeled sections of the brain, representing different personality traits and mental faculties.
3mins
What if emotional regulation isn’t just a trait, but a skill parents and teachers can help develop? Ethan Kross reveals what science says about shaping young minds.
1hr 1mins
“We can make ourselves more likely to be happy by building a life that includes the conditions that make for happiness.”