Your inner voice significantly influences your quality of life, and while it can motivate you, psychologist Ethan Kross warns it can also lead to negative thought cycles, or "chatter," but his research offers tools to regain control and foster a positive mindset.

To foster inclusive and compassionate spaces for trauma survivors, we should understand the neurology of trauma and its profound effects, as emphasized by psychiatrist Bessel van der Kolk.

To foster a collaborative and respectful work environment, Kim Scott emphasizes the importance of respecting colleagues as individuals, even if you disagree with their opinions, ultimately creating a workplace where everyone can thrive.

Chip Conley suggests that viewing emotions as equations can help you identify adjustable variables and constants beyond your control, making overwhelming feelings more manageable through a mathematical perspective.

Likability is essential for career success, as highlighted by Michelle Tillis Lederman, who emphasizes that it starts with self-acceptance and involves bringing your whole self to work, listening deeply, and fostering genuine connections.

Barbara Oakley, instructor of a popular MOOC, offers strategies for enhancing learning skills by leveraging insights from neuroscience and cognitive science, addressing the challenges posed by our brain's hardwiring in changing habits and acquiring new skills.

High-conflict personalities, characterized by predictable behaviors, create drama in relationships, but by recognizing these patterns in ourselves and others, as suggested by lawyer and therapist Bill Eddy, we can effectively navigate these challenging situations.

Restaurateur Will Guidara emphasizes that extending hospitality to employees, alongside customers, fosters a culture of shared values and purposeful communication, ultimately enabling staff to feel valued and perform at their best.

Behavioral economists Daniel Kahneman and Amos Tversky won the Nobel Prize for mapping the human mind's irrational decision-making biases, and now, with insights from Julia Galef of the Center for Applied Rationality, we can learn to avoid these pitfalls.

Empathy and cooperation are essential for success, as the quality of personal and professional lives hinges on the complexity of relationships, which require effective listening, communication, and conflict management from both parties, according to Todd Davis of FranklinCovey.

Economist Larry Summers suggests that instead of judging decisions by their outcomes, we should evaluate them based on the rational process used to develop strategies, considering all relevant costs, benefits, and consequences.

Mindfulness aims to cultivate frequent moments of vivid awareness throughout the day, reconnecting us with our values and priorities, which can enhance productivity, well-being, and career success, as highlighted by Rasmus Hougaard of the Potential Project.

Politeness and pushiness are simple, but recognizing diverse communication styles—termed "relational intelligence" by Angie McArthur, CEO of Professional Thinking Partners—is challenging yet essential for reducing misunderstandings in the workplace.

Cultural psychologist Michele Gelfand illustrates that a system's tightness or looseness correlates with the threats it faces, and understanding this framework can enhance collaboration, reduce tensions, and improve organizational health.

While every baby is unique, working moms face common challenges that often go unsupported, highlighting the need to better recognize and utilize their valuable skills.

To engage your audience effectively, psychologist Robert Cialdini suggests using "pre-suasion" to prime them with subtle cues, ensuring they are receptive to your stories and emotional appeals.

Join former CIA officer Andrew Bustamante to discover how espionage strategies and psychological insights can enhance your business and leadership skills, helping you motivate teams, safeguard secrets, and unlock your inner secret agent.

Complexity is the primary challenge organizations face today, and training in equanimity, flexibility, and clear thinking, as emphasized by Harvard psychologist Susan David, is essential to unlocking the true potential of individuals and teams.

In this expert class, executive coach Alisa Cohn shares principles and practices designed to help you overcome self-doubt and insecurity, enabling you to become a more natural leader for your team.

Positive psychologist Tal Ben-Shahar argues that while resilience is valuable, developing antifragility through the SPIRE model—focusing on Spiritual, Physical, Intellectual, Relational, and Emotional well-being—is even more beneficial for achieving happiness.