Burnout

Burnout

Book cover for "Anchored, Aligned, Accountable" by Aiko Bethea, featuring gold stacked stones on a blue background and a subtitle about transforming lives and work by overcoming the false urgency myth.
Our obsession with speed and productivity creates unnecessary pressure that quietly fuels burnout and anxiety.
A pattern of multicolored triangles with various abstract textures and designs on a muted blue background evokes the resilience paradox, balancing vibrancy and calm in a harmonious display.
When applied blindly, resilience can do real harm to our health and our ability to change broken systems.
A man with a beard and glasses smiles as he holds a paper airplane in an office setting, savoring life’s simple joys.
In an age of polycrisis, argues leadership coach Lisa Bennett, we should spend less time trying to save the world — and focus on savoring it instead.
Arianna Huffington, in a maroon dress, sits holding a microphone and smiling in front of a light grey and white background.
The HuffPost co-founder is now focusing on AI and health — but she’s keeping an eye on agency and human nature.
A collage titled "The Nightcrawler," featuring a hand planting a seed, a distressed woman holding her head, and repetitive office cubicles in purple tones, explores trust amid cycles of anxiety and routine.
Welcome to The Nightcrawler — a weekly newsletter from Eric Markowitz covering tech, innovation, and long-term thinking.
A green book cover with blue text, inspired by Goldie Chan's vibrant style.
Introverts have social batteries that will drain over time, but they can be recharged with good energy hygiene. Here’s how.
Book cover for "The Devil Emails at Midnight" by Mita Mallick, featuring a bold red background, white and black text, and a partial clock showing midnight—hinting at themes like toxic positivity lurking beneath the surface.
What happens when your boss decides to weaponize positivity in the workplace?
A white candle with smoke rising from its wick is shown on the left; on the right, two men wearing aprons stand talking in front of a café menu.
Workplace community is too often dismissed as an HR initiative, when in reality it’s the key to driving business results through frontline employee performance.
A painting depicts compassionate leaders, as a person in a blue robe carries an injured figure on a brown horse, set against swirling blue and yellow brushstrokes in the background.
The benefits of compassion in the workplace are manifold — but leaders should retain an intentional focus on mental, emotional, and physical balance.
A person in a suit holds a paper with a smiley face over their head, giving the thumbs-up with the other hand—perhaps caught in the people-pleaser trap, masking true feelings for approval.
The road to “uncaged leadership” means reimagining your professional identity and value. Here’s how.
A computer screen adorned with a smiley face made of sticky notes exudes workplace happiness, sitting on a desk alongside a keyboard, mouse, phone, notebook, apple, glass of water, and small plant.
From “job crafting” to questioning our preconceived ideas about work, there are many ways to fight burnout and disengagement.
A business professional in a suit, embodying fractional leadership, holds a folder on the left; a fire extinguisher appears on the right.
An alternative vision of the future of work for senior executives might hold a solution to relentless workplace stress.
Open book on a grid background, left page with a blue sticky note saying "You can do it!!", while the right page features an orange-tinted photo of a woman resting her chin on her hand. Remember to be genuine and avoid carewashing in your motivations.
Your teams need authentic caregiving, not an insincere plan to merely check all of the well-being boxes.
Arms burdened with a large stack of papers, folders, and rolled-up documents, a person exemplifies toxic productivity. Their black bag hangs precariously from their arm as they navigate the weight of their workload.
Psychotherapist Israa Nasir explains how a “value-aligned life” can help us crush our goals — without being crushed by the need to accomplish more.
A yellow road sign reading "SLOW NOW" stands before a breathtaking mountainous landscape under a clear blue sky, reminding travelers of the art of slow productivity.
Cal Newport explains how you and your teams can accomplish more while improving quality and supercharging workplace morale.
An older man with glasses writes on paper, superimposed on a graph with a wavy purple line on a black grid background, evoking the Hemingway effect.
To maintain momentum and flow, the great novelist Ernest Hemingway didn’t burn himself out — but learned when to put his work down.
A collage of clock faces—one depicting cavemen, another showing hands typing on a laptop, and a blank clock—symbolizes the hyperefficient evolution of work over time.
These practical strategies can help you conquer burnout and achieve a state of calm and focused productivity.
A high-rise office building at night with one illuminated corner office visible amidst the darkened windows, a lone workaholic burning the midnight oil.
In a major shift, psychologists now view an out-of-control compulsion to work as an addiction with its own set of risk factors and consequences.
Kahneman wearing a suit, rests their chin on their hand while looking thoughtfully ahead.
Cognitive systems famously posited by psychologist Daniel Kahneman (1934-2024) may hold the key to a more productive and focused work environment.
A black and white image of Isaiah Berlin.
Leadership evasion might seem like a plan for workplace freedom but it isn't a good thing — it's a denial of opportunity.
Three men in business attire standing in a field, one holding a baseball bat, next to a damaged printer or computer.
Executive advisor Tiffani Bova wants leaders to value their employees as much as their customers.
A disruptive leader holds a lighter next to a graph.
As we pursue the leadership difference we seek, we attract fuel and generate heat. The trick is to avoid burnout.
An integrated woman's feet resting on a chair.
There are steps we can take to create a new paradigm that will help shift society's attitude towards women in the workplace.
An infinity symbol with colorful swirls on a joyful background.
The anxieties underpinning the Great Resignation were simmering for a long time. Here’s a solution.
an old photo of a man and a woman working together.
When you do something with all your heart and mind, you do it with "meraki." When we lack this feeling, it can lead to burnout.
Are anti-workers the lazy children of privilege or the brave vanguard of a utopic upheaval?
Without the time to mentally disengage from work, people can slip into burnout.
When we don't find ways to relieve chronic stress, personal burnout is the likely consequence.