Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

A woman with long blonde hair sits on a chair against a plain white background, wearing a tan jacket and gesturing with both hands while speaking.
18mins
Abigail Marsh unpacks what defines psychopathy, how it differs from antisocial behavior, and why terms like “sociopath” only add confusion.
A calculator on a blue surface displays a smiling face on its screen.
The benefits of mathematical literacy reach far beyond the realm of numbers and equations.
A man sitting in a chair.
1hr 51mins
Stoicism has been flattened into slogans about toughness, detachment, and emotional silence, a version that’s easy to sell, but mostly wrong.  Massimo Pigliucci returns Stoicism to its original purpose: a […]
A man with glasses and a gray beard stands in front of illustrations of three classical columns, each with a different capital style.
22mins
"It's much better to try to understand how the world works and then act accordingly. Rather than trying to impose on the world the way we want to think or the way we preferred things to be."
A man in a suit sits on a chair against a white backdrop, with torn paper edges revealing dark storm clouds on the left and a sunny sky with clouds on the right.
1hr 24mins
“There are at least three very much interrelated misconceptions about trauma right now.”
A person with curly brown hair wearing a black shirt and gray t-shirt sits against a plain white background, gesturing with both hands raised near their chest.
10mins
“The way my mind works is just out of anxiety and catastrophization.”
Silhouettes of two people face each other closely, with warm light casting their shadows on a wall.
1hr 25mins
"Virtually everything we're taught about sexuality for the first two decades of our lives is wrong."
A person sitting on a chair with legs crossed in front of a white backdrop in a spacious room with wooden floors and large windows.
32mins
"Plato would argue that sex in and of itself is not what true love is. Sex can reach a point where you are in union with that person, where you see behind their appearances and you see behind the flesh and you experience something which is more transcendental."
Bronze statue of a bearded man embodying stoicism, riding a horse with one arm extended forward, set against a black background.
All religions have three traits: metaphysical commitments, ethical guidance, and daily rituals or practices. So does Stoicism.
Animated characters observe a family walking in a snowy scene through a viewing screen, inside a control room.
There’s little more infuriating in the world than being told to “calm down” when you’re in the midst of a simmering grump.
A man sitting on a bench in the dark.
5mins
60% of people feel disconnected. Harvard professor Robert Waldinger addresses the science behind humanity’s loneliness epidemic and suggests ways to solve it.
A person wearing a paper bag with a smiley face on it, exuding an air of happiness.
Instead of fear, his delusions bring him cheer. His psychiatrist embraces them.
A silhouette of a man flying in the sky with stars.
Acclaimed psychiatrist Bessel van der Kolk, author of “The Body Keeps The Score,” discusses the widespread existence of trauma and how it settles in our bodies.
A monochrome representation of a wave amidst a blue backdrop.
Individuals and organizations can maintain a strong and enduring identity by repeatedly remaking themselves.
a painting depicting an angel and a woman showing fear while holding a scythe.
“It is healthy and normal to be afraid of death."
A statue of a man sitting under a night sky filled with stars.
Philosophers Massimo Pigliucci and Greg Lopez discuss how Stoicism can help us gain perspective on our emotions and act with intention in the world.
Two parallel strands of orange barbed wire set against a black background.
8mins
How America became a fragile nation — and how it can get its resilience back.
a red background with dollar bill origami airplanes.
Treating “oniomania” or compulsive buying disorder is about protecting your finances as well as your mental health.
Million Stories
a silhouette of a person with a broken hair.
9mins
Kids are more anxious and depressed than ever. Is identity politics to blame?
a woman holding a mirror up to her face.
About 2.5% of women and 2.2% of men in the U.S. meet the criteria for body dysmorphic disorder.
Studies show talk therapy works, but experts disagree about how it does so. Finding the answer could help professionals and patients.
money shame
Money shame is more common than you might think.
Million Stories
Buddha statue with flowers
For Buddhists, the “Four Noble Truths” offer a path to lasting happiness.
Brown noise, the better-known white noise, and even pink noise are all sonic hues.
Abstract image of a person sitting alone in a tiny space to represent PTSD.
Antidepressants can help alleviate PTSD symptoms when paired with psychotherapy, but does our overenthusiasm for them blind us to more effective alternatives?
Types of therapy are about as different as the people who use it.
Behavioral interventions may be better for long-term health.
modern stoicism
Modern applications of Stoicism show up in unexpected places, from the latest techniques in psychotherapy to texts on Christian theology.