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Cognitive Behavioral Therapy
The benefits of mathematical literacy reach far beyond the realm of numbers and equations.
All religions have three traits: metaphysical commitments, ethical guidance, and daily rituals or practices. So does Stoicism.
There’s little more infuriating in the world than being told to “calm down” when you’re in the midst of a simmering grump.
In the fight between head and heart, psychologists will win.
Instead of fear, his delusions bring him cheer. His psychiatrist embraces them.
Individuals and organizations can maintain a strong and enduring identity by repeatedly remaking themselves.
“It is healthy and normal to be afraid of death."
Philosophers Massimo Pigliucci and Greg Lopez discuss how Stoicism can help us gain perspective on our emotions and act with intention in the world.
Treating “oniomania” or compulsive buying disorder is about protecting your finances as well as your mental health.
Million Stories
About 2.5% of women and 2.2% of men in the U.S. meet the criteria for body dysmorphic disorder.
Studies show talk therapy works, but experts disagree about how it does so. Finding the answer could help professionals and patients.
Money shame is more common than you might think.
Million Stories
For Buddhists, the “Four Noble Truths” offer a path to lasting happiness.
Brown noise, the better-known white noise, and even pink noise are all sonic hues.
Antidepressants can help alleviate PTSD symptoms when paired with psychotherapy, but does our overenthusiasm for them blind us to more effective alternatives?
Types of therapy are about as different as the people who use it.
Easily distracted? Try a "distractibility delay."
Behavioral interventions may be better for long-term health.
Modern applications of Stoicism show up in unexpected places, from the latest techniques in psychotherapy to texts on Christian theology.
The use of AI within mental health services could be a game-changer.
Treatments for depression have significantly improved since the 1980s. So why isn't the rate of depression decreasing?