If you’ve gotten goosebumps when hearing a story about a stranger’s selfless heroism, or you’ve felt your chest swell at a concert, when the audience’s voice and the musician’s instruments align, you have felt awe. And, according to professor Dacher Keltner, who has spent his life studying it, it’s one of humankind’s most unifying traits:

“There would be something very, very empty and meaningless about [a] sort of life with no problems.”

Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more.

“The media is 10x more likely to describe experiences of being alone as negative, as compared to positive.” Psychologist Ethan Kross shares how reframing the idea of loneliness can help us feel more peace when we’re on our own.

"If you're interested in human performance, what you want is something that's reliable and repeatable, and thus you want neurobiology because neurobiology gives you mechanism."

“The public really doesn't realize that they are much closer to CIA spies than they think they are.”