Emotional Intelligence

Emotional Intelligence

A flowchart with a large question mark at the top leads to boxes containing photos, abstract patterns, and arrows connecting each step on a textured green background.
Annie Duke, a poker champion turned decision scientist, talks with Big Think about how to choose well under uncertainty.
Why do we fall in love with one person over another? The late biological anthropologist Dr. Helen Fisher unpacks the evolutionary roots of romantic love, sex, and attachment.  Using research […]
Blurred image of people in white robes spinning in a circular motion on a wooden floor, creating a sense of movement and flow.
The child has no control at all and the adult tries to control too much. But there is a third way.
An older man with glasses stands next to a diagram of a brain highlighting the “core imprint of trauma” with a red dot and an arrow.
6mins
Psychiatrist Dr. Bessel van der Kolk discusses key methods for rewiring the brain, kickstarting the healing process, and opening your mind to new perspectives.
Unlikely Collaborators
A man in seventeenth-century attire walks away as a group of people gesture behind him; a book title page, possibly referencing Spinoza, is visible on the right side.
From bondage to freedom: Baruch Spinoza’s guide to the rational life.
Silhouette of a person with the words "you matter" overlaid in large, bold letters on a dark background with abstract white lines, inspiring team esteem.
Harness the power of “respectful engagement” to make sure everyone in your team feels like they matter.
A white brain model is wrapped in colorful electrical cables, set against a plain blue background.
Curiosity is often considered a personality quirk. Neuroscience paints a different picture.
A lighthouse shines its beam at dusk with the words "HAPPINESS GUIDES" in large white text over the image.
5mins
"I think happiness is not a smiling face, it's more a smiling soul."
theory of mind
Grandmasters and drug dealers have one thing in common: They are many steps ahead of their rivals.
A large black question mark with the words "live the questions" overlaid in cursive font, set against a beige background with red abstract lines.
"Try to love the questions themselves, like locked rooms, like books written in a truly foreign language."
Intricate 3D red maze with vertical walls, viewed from an angle, showing complex pathways and geometric design.
Those who know who they are — and what they truly value — refuse to compromise their authentic direction to placate others.
A person sits in darkness, frowning, partially obscured by a large yellow smiley face sticker covering part of their face.
Our brains cling to the bad. This method could help balance the scales.
An open book reveals the art of smart manipulation: on the left page, a marionette illustration dances gracefully, while on the right, a flock of sheep grazes peacefully in a sunlit field.
We manipulate constantly — but few of us want to be called “manipulative.” Here, ex-Google executive Jenny Wood redefines an unfairly maligned trait.
A man in business attire lies relaxed on a cloud against a clear blue sky, embodying inner stillness.
The nature of “the mind” is always vast and clear no matter how swamped by information we feel — and leaders can learn to embrace this space.
Silhouette of a human head with an outlined brain, set against a background of abstract swirling white lines on black.
When your life’s truth and the reality you live become out of sync, you risk falling into an "anxiety spiral."
A person in shorts and a cap balances on a tightrope with "LEADERSHIP MATERIAL" written in large white text over the image against a clear blue sky and mountain backdrop.
6mins
"You need to run towards the pain and darkness and not away from it. I think the best leaders always run towards the darkness. They always run towards a problem."
Image of three yellow road signs with black right arrows, set against a purple background featuring a faint outline of a brain.
Neuroscientist Anne-Laure Le Cunff on how to spot and break free from cognitive scripts that limit personal growth.
Open book showing a close-up of a hand squeezing a blue stress ball on the left page, symbolizing pressure, while a grayscale image of a person in a suit with crossed arms graces the right page, set against a serene blue backdrop.
You got your promotion — but managing the pressure inherent to your elevated role is now a crucial part of your job.
Large white text reading “maybe” in quotation marks, with a purple scribble behind it, is shown on a black background.
When plans fall apart, adaptability can build something better.
Two people experience everyday enlightenment as they shovel snow off a car in a winter wonderland, bundled up in cozy jackets, hats, and gloves.
Robert Waldinger, Zen priest and Harvard professor, explains why fulfillment isn’t about reaching an idealized state. It’s found in everyday acts of kindness and compassion.
A blue compass rose emblem with a fractured design symbolizes navigation through the struggles of addiction, set starkly against a black background.
Big Think spoke with author and psychiatrist Elias Dakwar about addiction, rock bottom, and the moment you realize your compass is broken.
An introverted leader in a gray suit sits thoughtfully on a white cube in a minimalist, white space with two other white cubes nearby, embodying the power of quiet contemplation.
A re-evaluation of how we perceive introverts in leadership is long overdue. Here are the compelling reasons why.
Three seated individuals against a grid background with blue, yellow, and green panels. Each person gestures with their hands while sitting.
AI, anxiety, and emotional intelligence are on learners' minds as they prepare to tackle the new year.
A computer screen adorned with a smiley face made of sticky notes exudes workplace happiness, sitting on a desk alongside a keyboard, mouse, phone, notebook, apple, glass of water, and small plant.
From “job crafting” to questioning our preconceived ideas about work, there are many ways to fight burnout and disengagement.
Abstract black and white image of two figures embracing, with swirling line patterns and contrasting shadows evoking a textured effect that subtly hints at negative emotions.
Ethan Kross, psychologist and author of "Shift," explains how negative emotions help us live safely and well.
A person with a bald head, white beard, and black glasses is wearing a light blue shirt, standing in a softly lit kitchen.
7mins
After decades of drug and alcohol abuse, the chef and television personality labeled himself as an ‘irredeemable human being.’ Everything changed when he found the courage to ask for help.
Unlikely Collaborators
An open book reveals calm water on the left page, symbolizing serenity, while the right page showcases a silhouette of a head with a star inside, representing a well-being fix.
Major League Baseball and Ivy League research confirm that tackling well-being is hard work — but well worth the effort.
A line of waiters in formal attire, embodying a sense of unreasonable hospitality, carry trays with teapots and cups as they gracefully walk in procession outside the building.
Restaurateur Will Guidara explains why it’s not just what you do, but how you make people feel that leads to successful ventures.