Emotional Intelligence

Emotional Intelligence

A large black question mark with the words "live the questions" overlaid in cursive font, set against a beige background with red abstract lines.
"Try to love the questions themselves, like locked rooms, like books written in a truly foreign language."
Intricate 3D red maze with vertical walls, viewed from an angle, showing complex pathways and geometric design.
Those who know who they are — and what they truly value — refuse to compromise their authentic direction to placate others.
A person sits in darkness, frowning, partially obscured by a large yellow smiley face sticker covering part of their face.
Our brains cling to the bad. This method could help balance the scales.
An open book reveals the art of smart manipulation: on the left page, a marionette illustration dances gracefully, while on the right, a flock of sheep grazes peacefully in a sunlit field.
We manipulate constantly — but few of us want to be called “manipulative.” Here, ex-Google executive Jenny Wood redefines an unfairly maligned trait.
A man in business attire lies relaxed on a cloud against a clear blue sky, embodying inner stillness.
The nature of “the mind” is always vast and clear no matter how swamped by information we feel — and leaders can learn to embrace this space.
Silhouette of a human head with an outlined brain, set against a background of abstract swirling white lines on black.
When your life’s truth and the reality you live become out of sync, you risk falling into an "anxiety spiral."
Image of three yellow road signs with black right arrows, set against a purple background featuring a faint outline of a brain.
Neuroscientist Anne-Laure Le Cunff on how to spot and break free from cognitive scripts that limit personal growth.
Open book showing a close-up of a hand squeezing a blue stress ball on the left page, symbolizing pressure, while a grayscale image of a person in a suit with crossed arms graces the right page, set against a serene blue backdrop.
You got your promotion — but managing the pressure inherent to your elevated role is now a crucial part of your job.
Large white text reading “maybe” in quotation marks, with a purple scribble behind it, is shown on a black background.
When plans fall apart, adaptability can build something better.
Two people experience everyday enlightenment as they shovel snow off a car in a winter wonderland, bundled up in cozy jackets, hats, and gloves.
Robert Waldinger, Zen priest and Harvard professor, explains why fulfillment isn’t about reaching an idealized state. It’s found in everyday acts of kindness and compassion.
A blue compass rose emblem with a fractured design symbolizes navigation through the struggles of addiction, set starkly against a black background.
Big Think spoke with author and psychiatrist Elias Dakwar about addiction, rock bottom, and the moment you realize your compass is broken.
An introverted leader in a gray suit sits thoughtfully on a white cube in a minimalist, white space with two other white cubes nearby, embodying the power of quiet contemplation.
A re-evaluation of how we perceive introverts in leadership is long overdue. Here are the compelling reasons why.
Three seated individuals against a grid background with blue, yellow, and green panels. Each person gestures with their hands while sitting.
AI, anxiety, and emotional intelligence are on learners' minds as they prepare to tackle the new year.
A computer screen adorned with a smiley face made of sticky notes exudes workplace happiness, sitting on a desk alongside a keyboard, mouse, phone, notebook, apple, glass of water, and small plant.
From “job crafting” to questioning our preconceived ideas about work, there are many ways to fight burnout and disengagement.
Abstract black and white image of two figures embracing, with swirling line patterns and contrasting shadows evoking a textured effect that subtly hints at negative emotions.
Ethan Kross, psychologist and author of "Shift," explains how negative emotions help us live safely and well.
An open book reveals calm water on the left page, symbolizing serenity, while the right page showcases a silhouette of a head with a star inside, representing a well-being fix.
Major League Baseball and Ivy League research confirm that tackling well-being is hard work — but well worth the effort.
A line of waiters in formal attire, embodying a sense of unreasonable hospitality, carry trays with teapots and cups as they gracefully walk in procession outside the building.
Restaurateur Will Guidara explains why it’s not just what you do, but how you make people feel that leads to successful ventures.
Open book on a grid background, left page with a blue sticky note saying "You can do it!!", while the right page features an orange-tinted photo of a woman resting her chin on her hand. Remember to be genuine and avoid carewashing in your motivations.
Your teams need authentic caregiving, not an insincere plan to merely check all of the well-being boxes.
A lifelong single with short hair sits alone on a park bench at night, facing away. Bushes and dim lighting surround the scene.
People who've never been partnered tend to be less extraverted, less conscientious, and more neurotic.
A person in a suit embodies the Five Ps—poise, precision, performance, presentation, and passion—as they play a trumpet and hold a cloth against a plain background.
Radically improve your work-life speaking and presentation skills with a technique used by musicians and brand-name politicians.
The cover of "Beyond Stoicism" by Pigliucci, Lopez, and Kunz masterfully blends historical philosopher portraits into a circular design, reflecting the depth and timeless relevance of stoicism.
Pleasure, virtue, and doubt are necessary, but each is insufficient on its own.
Person disguised as a ghost with sunglasses, sitting at an outdoor table.
The psychology of people who cut off all communication—and how that affects their partners.
A black and white collage of three women: one adjusting sunglasses, one walking on a runway, and one in a scarf, all captured in different settings. Each embodies the essence of women redefining leadership through their unique styles and confident presence.
Women bring new and innovative ways of exercising power to the table, argues Gaia van der Esch. All business teams will benefit.
In this striking black and white portrait, a young person with short hair gazes with a serene resolve, their face half in shadow, as if to remind us all to go grudge-free.
We have it in our power to forgive a debt — and learning to use this power in the workplace can be golden.
A hand with emotional intelligence dials a vintage rotary telephone, its coiled cord adding to the nostalgia of the black-and-white scene.
Encouraging thoughtful responses over impulsive reactions can help prevent AI exploitation in decision-making.
Silhouette of a selfish boss wearing a crown, relaxing on an office chair with feet propped up on another person's back against a cloudy sky backdrop.
Leaders ideally intertwine their own success with that of their teams — if that’s not the case at your workplace, here’s what to do.
Arms burdened with a large stack of papers, folders, and rolled-up documents, a person exemplifies toxic productivity. Their black bag hangs precariously from their arm as they navigate the weight of their workload.
Psychotherapist Israa Nasir explains how a “value-aligned life” can help us crush our goals — without being crushed by the need to accomplish more.
An older man sits on a chair with his finger raised. Behind him are a tangled line and a spiral, both against a green backdrop.
Today’s technology presents unique challenges for social awareness and relationship management at work, making emotional intelligence all the more critical.
A silhouette of a person with glowing orange eyes against a brightly lit office window exudes an aura of power, casting dramatic shadows that heighten the room's awareness.
If you have any sort of power for any reasonable length of time, you will be changed by it — awareness of the effects is crucial.