Emotional Regulation

Emotional Regulation

Black and white close-up of a woman savoring a burger wrapped in paper, her eyes reflecting her elevated taste expectations.
New research is uncovering why we eat first with our expectations.
Blurred split image: left depicts a person in a hoodie with their hand raised, capturing shifting moods; right features an abstract view with part of a face and a building overlay.
You're a moody person. You have to be — because understanding moods philosophically can be crucial to your work-life.
A hand with emotional intelligence dials a vintage rotary telephone, its coiled cord adding to the nostalgia of the black-and-white scene.
Encouraging thoughtful responses over impulsive reactions can help prevent AI exploitation in decision-making.
Black and white image of two people in hats with "The End" text, next to a red-toned anatomical illustration of a heart.
How can "you" move on when the old "you" is gone?
A composite image featuring a classical Greco-Roman statue embodying stoicism on the left and a Buddha statue symbolizing Buddhism on the right, overlaid with beige, red, and gray geometric patterns.
People often say, "Let go," or, "Don't take things to heart." But where's the line with this philosophy?
Two ancient statues, framed by red lines, appear to be conversing through modern emoji speech bubbles. One statue displays several emojis, while the other shows a typing indicator.
"I know what you're thinking" can sound kind or creepy — depending on who's saying it.
Close-up of the lower face from a classic oil painting, showing a subtle smile, cracked paint texture, and part of wavy brown hair.
3mins
“Not only does Mother Nature not care about your happiness, she knows that we need lots of negative emotions to keep us alive.” Harvard happiness professor on why suffering IS necessary:
A young woman with long hair rests her head on her hand, eyes closed, wearing a loose white garment and a headband, against a dark background.
2mins
Traditional definitions of wellbeing focus on the absence of mental illness or disease. But true wellbeing goes beyond that, says this neuroscientist.
An image contrasts two emotions: the left side shows a close-up of a tearful face, while the right side depicts a woman immersed in laughter.
Cody Delistraty explores if laughter can help alleviate the physical symptoms of grief.
Five people stand or sit around a large, ominous hole in the ground, under a cloudy sky, reflecting on their struggles and supporting each other in raising mental health awareness.
Mental health awareness is more widespread than ever. Some professionals think it may have gone overboard — especially on TikTok.
A drawing shows a person's side profile on the left, with dashed lines leading to a second drawing on the right where the facial features are replaced by a question mark, hinting at a lack of perceptivity.
To understand others, you need to see past their fleeting emotions. You must perceive who they are as people.
Split image. On the left, a woman using a spyglass, and on the right, fury depicted by an aggressive dog barking.
When high-anxiety situations arise in the workplace, we tend to react by fighting, fleeing, freezing, or fawning — but there’s a hidden fifth option.
Abstract film strip design featuring geometric shapes and silhouettes in a multicolored grid pattern, evoking artistic expression and creative filmography.
Admitting that we know little about our future selves can radically improve our decision-making.
A person stands at the entrance of a door located on the side of a large human head, with a ladder leading up to the doorway.
6mins
Psychologist Daniel Goleman on how to train your brain with just ten minutes a day.
A woman holding up a picture of a smiling mouth.
6mins
Pathologically busy people clamoring for happiness. Founder of HATCH Monica Parker explains how we can do so much better than that.
A black and white photo of a person's brain.
Here's the thorny reality behind psychedelics' ability to unearth buried memories.
A statue depicting expressions of love languages.
Big Think spoke to the author of "The 5 Love Languages" about the popular relationship theory — and its lack of scientific support.
A swimmer is utilizing psychology for success while swimming in a pool at night.
Psychologist Noel Brick shares the mental techniques we can use to improve our performance on and off the field.
A painting of a woman with a hat on an orange background.
6mins
Biology plays an important role in emotional reactions, but neuroscientist Kristen A. Lindquist posits that our culture is just as influential.
Unlikely Collaborators
A somber painting of a man standing alone in a tranquil field.
Omer Bartov, who spent decades studying the unspeakable horrors of genocide, shares how his studies have impacted his own mental health.
A man is sitting in front of a record player.
He co-created one of TV’s funniest shows. He still felt like a failure in his 30s. This is comedian Neal Brennan’s story about conquering toxic self-talk.
Unlikely Collaborators
An image of a woman sitting in a chair in front of an auditorium.
Combining years of neurological research and mindfulness techniques, Dr. Heather Berlin helps us better understand how the body’s most complex organ can easily be misled into negative thinking - and how we can stop that from happening.
Unlikely Collaborators
A man sitting in a leather chair, contemplating psychology.
Recent high-profile instances of fraud in psychology have led some to wonder if there's anything useful about the field at all.
An image of a woman holding a cell phone with potential trigger warnings.
Scientific evidence does not support the use of trigger warnings, which are described as a "disingenuous gesture of trauma awareness."
Bruce Lee executing a pain-free kick in a bedroom.
There’s really only one mistake you can make: continue doing the same thing you already know is hurting you and expect a different result.
A woman reading news with a cup of coffee.
We can no longer approach the news as passive consumers.
A sparkler with the word orgasm on it.
11mins
The best orgasms come when you learn how to unlock a sexual “flow state.” Emily Nagoski, a sex educator, shares a meditation to help you get started.