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Emotional Regulation
Does donating relieve that anxiety? Or make it worse?
Perfectionism is on the rise, and its consequences for mental health can be devastating. The Japanese philosophy of "wabi sabi" can help.
Not all stress is created equal.
What can elite athletes teach you about how to win?
When it comes to vetting people for friendship, body odor seems to be a decisive factor.
Arguments are a normal and often healthy part of a relationship. It all depends on picking the right kind of arguments, though.
In "The Secret Life of Secrets", Michael Slepian explores how holding secrets affects our relationships, psychology, and well-being.
Types of therapy are about as different as the people who use it.
Willpower alone likely isn't enough to replace a bad habit with a good one.
John Templeton Foundation
Your inner voice can be the devil on your shoulder or the angel. It depends on where your focus lies.
6mins
Half our day is spent not living in the moment. Here’s how to change that.
Hoarders know their habits are abnormal, and yet they cannot help themselves. Maybe you can help them.
The Spanish language has the ability to minimize and exaggerate by the simple addition of a suffix.
The ability is tied to mental health, consciousness, and memory in humans.
There’s never been a better time to implement empathy training.
Nostalgia is a happy remembrance of the past, yet it also leaves us feeling sad. Perhaps ironically, it can serve as a painkiller.
A ten-minute visit from a therapy dog reduces emergency room patients' pain and anxiety.
Ingesting tiny doses of hallucinogens might not have the outsized benefits that some people claim it does.
Regret isn't just unpleasant, it's unhealthy.
4mins
What do candles, coffee, and candy have to do with it?
Successful constructive criticism is as much about mindset as methods.
Personality is not set in stone. If you don’t like some aspect of it, you can work to change it — "fake it till you make it."