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Exercise
You don’t have to “feel the burn” to see improvements to your health and well-being.
Chronotherapeutic drug delivery aims to maximize treatment effectiveness and minimize side effects.
There is no sure-fire formula for success, but you can be better prepared to create your own.
Running to catch the bus might help you live longer.
Oxytocin can boost heart cells' ability to regenerate.
People living in non-industrialized societies don't get pimples.
"We are what our bodies do with what we eat."
Certain cancers are striking earlier than they used to.
Athletes often use creatine to boost performance and aid muscle recovery. Accumulating evidence suggests it could also help with depression.
What are they and, more importantly, how do you get rid of them?
Alzheimer’s disease is frightening, but the right combination of lifestyle choices can reduce your risk.
It's common knowledge that syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being.
Should men be doing kegels?
"Lac-Phe" grants obese mice the benefits of exercise — without exercising. But don't expect an "exercise pill."
Wearable technology can help increase lifespan by changing what we know about our dietary needs and creating new ways to exercise.
Is fasting the key to burning fat? It's not that simple.
Your old-fashioned chronological age is just a number. Your biological age can tell you how healthy you really are.
It won't give you a six pack, but could improve your bone density.
Scientists find two 30-second techniques that prevent dizziness upon standing.
A small study suggests that IMST is as effective as medications or 30 minutes of aerobic exercise.
A study finds that sex is "moderate intensity physical activity," similar to light jogging or leisurely swimming.
Get stronger in only three seconds per day? New research shows that it is possible.
Most of us will never run a 4 minute mile. But on a bicycle, almost anyone can do it. As human beings, we often take for granted how our bodies work. […]