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Habit Formation
Rubin joins Big Think for a chat about her one-minute rule, why self-knowledge is key to a good life, and more.
Kaizen taught me that tiny, consistent changes can be more powerful than dramatic overhauls.
Stuck on a hamster wheel of mindless social media scrolling? Neuroscientist Anne-Laure Le Cunff explains how to consciously redirect your reward system.
This supremely simple hack can help you establish good habits, break bad ones, and guard against failure.
New research from Big Think+ sheds light on why employees can find the act of providing feedback to be intimidating, and how L&D can ease this fear by elevating feedback beyond pure evaluation.
Neuroscience supports the notion that an escape from conventional perspectives can be a gateway to spectacular insights.
Prolonged and repetitive tasks rewire us in profound ways – which can be a force for good at work.
If you want to achieve new goals, harness your brain's ability to change chemically, structurally, and functionally.
You'll be able to sleep through a war.
If you’re trying to break a bad habit or start a good one, psychologists have some tips.
These 5 research-backed tips can turn bad habits into financial gain.
Million Stories
You don’t have to “feel the burn” to see improvements to your health and well-being.
When you hold yourself financially accountable, you’re likely to gain more than just some extra money.
Million Stories
The brain is highly plastic — the more we do a particular action, the more we change its makeup. Money is a great motivator for habit-forming actions.
Million Stories
If Rome was not built in a day, why do you think you can be?
Willpower alone likely isn't enough to replace a bad habit with a good one.
John Templeton Foundation
Setting resolutions for the new year means you think the future is up to you — but is it?