Happiness

Happiness

A man in a suit experiencing eudaimonic happiness while jumping in the air with a briefcase.
Between the hedonic and eudaimonic life, there's a happy medium to be found.
A person wearing a paper bag with a smiley face on it, exuding an air of happiness.
Instead of fear, his delusions bring him cheer. His psychiatrist embraces them.
Are fools happy and geniuses disorganized — or is that a mistaken stereotype?
A heavy metal performer with smoke-emitting eyes on stage.
What better explains the prevalence of heavy metal in Scandinavian countries: culture or economy?
A stoic man with a beard in a black and white photo.
Stoicism is popular today but often misunderstood and misapplied. In fact, a naive interpretation of Stoicism is damaging to your well-being.
a black and white photo of a crowd of people watching a movie.
We all spend way too much time worrying what other people think of us — it’s time to cut loose.
A field of grass with a fence in the foreground.
From smartphone envy to life dissatisfaction, the root cause of much unhappiness is that we are wired to imagine how things could be better.
a painting of a woman laying on a couch.
Impossible standards and poor self-understanding are making us miserable.
Bunny in a hot tub
The utilitarian “greatest happiness principle” has remained popular for two centuries — is it time for a rethink?
Buddha statue with flowers
For Buddhists, the “Four Noble Truths” offer a path to lasting happiness.
Some experiences continue to pay dividends time and time again.
Million Stories
Warm relationships protect your mind and body from the slings and arrows of life.
Harvard psychiatrist Robert Waldinger discusses how 80 years of ongoing research show relationships to be vital for health and happiness.
Philosopher Slavoj Žižek argues that we often don't truly want to obtain what we think we desire.
"Downward counterfactual thinking" — that is, imagining how things could be worse — is a quick and easy way to boost your well-being and gratitude.
Contrary to popular research, people with more money are happier, but it’s their spending habits, not their account balances, that move the dial.
People think that unhappiness causes our minds to wander, but what if the causation goes the other way?
The idea that we're happier at the beginning and end of our lives is really just a comforting myth.
Two men hugging, showing gratitude.
Expressing gratitude encourages others to continue being generous, promoting a cycle of goodness.
Commodus lived the anti-Stoic life, pursuing lust, narcissism, and self-indulgence.
success
Success can be measured in different ways. When it hinges entirely on our careers, we fall victim to a devastating addiction.
Pain makes sense from an evolutionary perspective. What's puzzling is why so many of us choose to seek out painful experiences.
John Templeton Foundation