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Mindfulness
There’s really only one mistake you can make: continue doing the same thing you already know is hurting you and expect a different result.
5mins
Do humans share one consciousness? This psychologist says yes.
11mins
The best orgasms come when you learn how to unlock a sexual “flow state.” Emily Nagoski, a sex educator, shares a meditation to help you get started.
6mins
Scientists can't define spirituality. But we can study its healing effects, says this Columbia psychologist.
9mins
Spirituality declines, depression rises. Is there a link?
How the simple act of watching twilight can radically transform our perception of the world and our role within it.
John Templeton Foundation
6mins
Hustle culture is part of our DNA — but it’s making us unhappy. Yale psychologist Laurie Santos explains how to escape your inner drill sergeant and find peace in imperfection.
The Serenity Prayer is nice — until the missiles come raining down on your city.
Unlock the paradoxes of life through poetic realism.
John Templeton Foundation
“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself — and there isn’t one.”
John Templeton Foundation
Impossible standards and poor self-understanding are making us miserable.
“Uitwaaien” is a popular activity around Amsterdam—one believed to have important psychological benefits.
Neuroscientists and artists alike are making the case that we could transform the world through psychedelics.
Meditation can put you in a wiser relationship with life.
If you think everyone around you is terrible, the joke may be on you.
De-urbanized lifestyles can be aligned with basic Taoist principles — and remote workers are starting to feel the connection.
Nagomi helps us find balance in discord by unifying the elements of life while staying true to ourselves.
Awe-inspiring moments can be found in our daily lives, and they have surprising benefits for our health and sense of well-being.
As Abraham Lincoln famously said, “If you want to test a man’s character, give him power and a plate of cookies.” (Something like that.)
When it comes to handling our emotions, we can’t afford to be none the WISER.
1hr 34mins
Master creative thinking in 90 minutes, with expert Tiago Forte.
“The Tao of the wise is to work without effort.”
The secret may lie in an old idiom: "Sleep on it."
Four key components to guide the creation of emotional intelligence training for leaders.
Studies suggest that meditation can quiet the restless brain.
Mindfulness may be especially useful for gaining more control of your impulses to spend.
Million Stories
Risk-taking isn't inherently bad: It tends to build self-confidence when things work out, and resilience when they don’t.
Million Stories
The golden rule of self-compassion: Treat yourself with the same kindness you treat others.
4mins
This productivity hack comes with an asterisk, explains note-taking guru Tiago Forte.