Motivation

Motivation

A man with a bald head and beard sits on a chair with arms resting on his lap, in front of a yellow rectangle with black lines and dots extending outward.
Why talent alone isn’t enough to achieve your goals.
A man with long curly hair sits on a chair in a white hallway, surrounded by illustrated documents, maps, and notes taped to a gray wall.
1hr 3mins
“The public really doesn't realize that they are much closer to CIA spies than they think they are.”
A woman smiling at camera.
8mins
Rediscovering competition in an unexpected place helped her rewrite what was possible — and go on to win gold.
Unlikely Collaborators
A foam structure shaped like a human brain is surrounded by translucent bubbles on a black background.
18mins
“We know that as little as 10 minutes of walking can improve your mood, that is getting that bubble bath with the dopamine, serotonin, endorphins going, anybody can do that.”
A woman sits on a chair against a white backdrop, with yellow graphics of brain wave patterns in the background.
1hr 16mins
“We know that as little as 10 minutes of walking can improve your mood, getting that bubble bath with the dopamine, serotonin, endorphins going. Anybody can do that.”
A deflated basketball lies on rough, textured ground.
10mins
“The voice in your head is not you. You are listening to that voice. It’s a heckler, trying to make you feel bad.”
A person with long curly hair and a headband gestures with one hand, wearing a black shirt that says "everyday" and a smartwatch on the other wrist, against a plain background.
13mins
"The truth is that the skills that go into both motivation and manipulation are almost the same skills. The same level of persuasion, the same level of influence, the same level of charisma and dynamic creative thinking drives us to both be manipulated and be motivated."
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Neuroscientist Anne-Laure Le Cunff on how to spot and break free from cognitive scripts that limit personal growth.
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A brief guide to habits that separate deep understanding from superficial knowledge — and how to cultivate them.
A classical statue, embodying an Olympic mindset, holds a clipboard and phone against a split green and black background.
What we can all learn about the journey from sporting arena to workplace — and how Aristotle can guide our thinking.
A sprinter in a red tracksuit charges down the track with ultra confidence, accompanied by overlayed graphics of historical photos, numbers, and a line graph on the image.
Performance psychology reveals the mental techniques elite athletes use to build and maintain their confidence.
Football player in helmet with eye black, focused expression. Emulating the legendary drive to win like Tom Brady, an overlay of strategy diagrams and text lines appears to the right.
Former sports agent Molly Fletcher translates the discipline of great athletes into a framework for achievement in any field.
Basketball player in a yellow jersey with number 8, showcasing his leadership mentality, prepares to shoot a jump shot on the court.
Webflow CEO Linda Tong tells Big Think how her lifelong love of sports has guided her ascent to the C-Suite.
A person sitting on a chair in a cozy interior with brick walls, two windows, plants, and a lamp.
8mins
Many of us wake up each morning with something Oliver Burkeman calls “productivity debt.” The bestselling author and journalist explains this term as “a sense that you’ve got to work […]
A composite image features a stock market graph in the upper half and a black-and-white photo of runners' legs pushing through the pain cave in the lower half.
Resilience isn’t just about pain and perseverance — it’s about embracing the journey.
A silhouette of a person stands in front of three closed doors in a dimly lit room. White swirling lines surround the figure, adding a sense of motion and mystery to the scene.
In the 18th century, David Hume argued that we are only motivated to do good when our passions direct us to do so. Was he right?
An older man with glasses writes on paper, superimposed on a graph with a wavy purple line on a black grid background, evoking the Hemingway effect.
To maintain momentum and flow, the great novelist Ernest Hemingway didn’t burn himself out — but learned when to put his work down.
A labeled diagram of a human head's profile showcases areas of the brain related to career, self-esteem, conscientiousness, integrity, ambition, and more personality traits that help individuals work happy.
We spend over a third of our lives at work, yet the global workplace is often not a happy place. The solution may lie with our feelings of attachment.
5mins
“If we didn't find helping other people pleasurable, we wouldn’t be altruistic.”
A silhouette of a person using a metal detector merges seamlessly with a large, centered image of JFK's face against a gradient blue background, symbolizing leadership and discovery.
Most leaders get the psychology of human motivation all wrong — here’s how a presidential encounter with a leaf-sweeper puts it right.
A green die showing two and a gray die showing five are placed on a gray surface, perhaps hinting at a stroke of luck.
Unraveling the subtle mechanics of luck can help us better steer the wheel of fortune.
Close-up of the lower face from a classic oil painting, showing a subtle smile, cracked paint texture, and part of wavy brown hair.
3mins
“Not only does Mother Nature not care about your happiness, she knows that we need lots of negative emotions to keep us alive.” Harvard happiness professor on why suffering IS necessary:
Three individuals, one with a microphone, another in a suit and glasses, and the third gesturing with one hand raised, are juxtaposed against a blue background with a torn paper design, promoting ATD 2024.
ATD 2024 challenged us to make moments of recovery part of our daily practice. Here's how each keynote speaker advised finding that balance.
A person wearing traditional clothing skillfully plays a keyboard instrument while another person looks at a book. The background features a vibrant flowing green pattern.
The benefits of learning with guidance are clear — but the expert and the novice must have a shared understanding of the goal.
A sculpture depicts a human head with the top open like a birdcage. A lone white feather, symbolizing lost motivation, lies on the ground outside the cage on a blue background.
Big Think recently spoke with behavioral scientist and author Katy Milkman about what really motivates us and steers our behavior.
Black-and-white portrait of a woman with an empathetic gaze and a black frame, set against a green patterned background.
Sam Smith — founder and former CEO of finnCap Group — argues that a culture of empathy will help superscale any business.