“The way my mind works is just out of anxiety and catastrophization.”

This emotional intelligence (EQ) course, featuring experts like Daniel Goleman and Amy Cuddy, highlights EQ's vital role in career success, offering strategies to enhance self-awareness, management, and interpersonal skills, ultimately fostering better performance in personal and professional settings.

A physician, a psychologist, and a mindfulness teacher explain what stress does to your body and mind, and how to use it to get smarter and stronger.

It's OK to hate a frigid pond.

Three doctors break down brain function, somatic awareness, and how to recover from bad experiences.