Stress

Stress

Illustration of a person lying inside a low battery icon, using a phone with a yellow screen, against a dark blue and black background with neon accents.
Your energy doesn’t work like a battery — and treating it that way may be why you still feel tired even after a break.
A pattern of multicolored triangles with various abstract textures and designs on a muted blue background evokes the resilience paradox, balancing vibrancy and calm in a harmonious display.
When applied blindly, resilience can do real harm to our health and our ability to change broken systems.
Book cover of "Tell Me Where It Hurts" by Rachel Zoffness, PhD, featuring a pain scale from green to red under the title and subtitle about the science and 3 pillars of pain and healing.
By better understanding how the brain constructs pain, we may transform how we treat chronic suffering.
Two men pose for a formal portrait; one wears a dark shirt and the other a suit and tie, set against a patterned background evocative of Alex Garland’s visual style, divided into green, gray, and blue sections.
Want to know how to handle work-life pressure? Big Think asked Warfare co-directors Alex Garland and Ray Mendoza.
A cracked egg under pressure supports a large blue rock, surrounded by a cheering crowd in black and white.
Professional sport is a hotbed of "performance anxiety” — and to start managing pressure in all settings, we need to properly define it.
Two young children with curly hair in striped sweaters enjoy lollipops, showcasing the whimsical nature of genes and behavior. The black-and-white photo gives a nostalgic feel.
When it comes to behavior, genetics may play a larger role than you think.
A white lab mouse sits in a glass petri dish, cradled gently by hands clad in blue gloves. The captivating scene underscores the crucial role of lab mice in scientific research and discovery.
Can laboratories become more humane, or is it time to end animal research altogether?
A child lovingly holds a dog’s face with both hands, gazing into its doggish eyes in an outdoor setting.
It's high time owners learned to speak their dog's language.
A black-and-white photo of a seated person with their head in their hand, partially overlaid with an image of flames, evocatively captures the intense struggle to treat anxiety.
Manipulating a signaling pathway in mice reversed their anxiety — and offers hope for a new class of anti-anxiety medications for humans.
Kahneman wearing a suit, rests their chin on their hand while looking thoughtfully ahead.
Cognitive systems famously posited by psychologist Daniel Kahneman (1934-2024) may hold the key to a more productive and focused work environment.
Five people stand or sit around a large, ominous hole in the ground, under a cloudy sky, reflecting on their struggles and supporting each other in raising mental health awareness.
Mental health awareness is more widespread than ever. Some professionals think it may have gone overboard — especially on TikTok.
Two women in vintage clothing, wearing bows in their hair, engaging in a tend-and-befriend moment on a grassy field, lying facing each other, smiling and talking.
You really can get by with a little help from your friends — if you also look beyond your personal to-do list.
A close up image of a group of pink bacteria on a black background.
Research suggests that to maintain a healthy brain, we should tend our gut microbiome.
The head of a man and a woman are shown side by side in a research study focused on ketamine and depression.
Ketamine’s remarkable effect bolsters a new theory of mental illness.
Santa Claus hanging from a hazardous chimney.
With any occupation comes a risk of health and safety hazards. When it comes to being Santa Claus, the challenges are unique.
A black and white photo of a man with his hands on his head.
Some neuroscientists question whether the body can “keep score” of anything in a meaningful way.
A painting depicting the concept of the law of reversed effort, with a naked man exerting himself to carry a heavy rock.
There are many things in life that cannot be improved with greater effort. Sometimes, life requires that you step back.
A pixelated image depicting the structure of a human brain.
A study involving nearly 2,000 people found links between personality traits and the likelihood of moving toward or away from dementia.
a collage of photos with a man and a plane.
The Serenity Prayer is nice — until the missiles come raining down on your city.
a man walking in front of a blue background.
“Uitwaaien” is a popular activity around Amsterdam—one believed to have important psychological benefits.
a group of people standing on top of a hill.
Intelligence is not fixed but fluid. A growth mindset allows our brains to flourish while lowering our stress levels.
a painting of a desert scene with a red wifi symbol.
The moths in your garden might hear your tomato plant's pain.
a man covers his mouth with his hands.
Long-term research efforts have revealed alarming mental health trends.
a man sitting on the bow of a sailboat.
Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure.
a man sleeping in a bed with a clock.
Like toddlers, adults can also get "overtired."
Without the time to mentally disengage from work, people can slip into burnout.
Sensitive content warning
Researchers watched for signs of withdrawal — but didn't find any.
Two Japanese men sleep on a train car.
It is estimated that as many as 488 million people worldwide were exposed to dangerously long working hours in 2016.
When we don't find ways to relieve chronic stress, personal burnout is the likely consequence.
millennials
Millennials are reversing a 40-year decline in stroke deaths.