Wellbeing

Wellbeing

A woman with shoulder-length hair, wearing a white shirt and black belt, stands outdoors on a sunny day with grass and trees in the background.
Rubin joins Big Think for a chat about her one-minute rule, why self-knowledge is key to a good life, and more.
Illustration of a person wearing Renaissance-era clothing, including a half-brown, half-striped tunic, blue tights, and a green belt, standing with a flourish against a plain background.
In this excerpt from Flourish, Daniel Coyle shares how stillness, presence, and attention help people build meaningful connections.
A man with a beard and glasses smiles as he holds a paper airplane in an office setting, savoring life’s simple joys.
In an age of polycrisis, argues leadership coach Lisa Bennett, we should spend less time trying to save the world — and focus on savoring it instead.
Arianna Huffington, in a maroon dress, sits holding a microphone and smiling in front of a light grey and white background.
The HuffPost co-founder is now focusing on AI and health — but she’s keeping an eye on agency and human nature.
A close-up drawing of a woman's face with her eyes closed, head tilted back in pleasure, and dramatic shadows cast across her cheeks and lips.
Pleasure is never bad — but its source can be.
Silhouettes of two people seated and facing each other with a large smartphone between them, displaying multiple thumbs-up icons amid a swirl of digital psychobabble.
Joe Nucci, author of "Psychobabble," joins us to discuss how the misuse of psychological language risks blurring the lines between everyday problems and clinical diagnoses.
A silhouette of a person walks among three large abstract sculptures—one orange, one green, one blue—on a textured gray and white ground, creating a scene of art immersion.
Marine Tanguy — author and founder/CEO of MTArt Agency — argues that viewing and creating art has profound benefits.
Book cover for "The Art of Spending Money" by Morgan Housel, featuring an origami bird made from money and a quote from Steven Bartlett at the top, exploring how to be miserable spending money unwisely.
In this excerpt from "The Art of Spending Money," Morgan Housel lays out the spending and financial habits guaranteed to end in regret.
Book cover of "The Happiness Files: Insights on Work and Life" by Arthur C. Brooks, featuring a yellow background with white steps, Harvard Business Review branding, and insights from renowned author Arthur C. Brooks.
Harvard Kennedy School professor and author Arthur C. Brooks guides us through the give-and-take of feedback — even when it is negative.
Two people sit on a deck at night, illuminated by red light, looking up at a star-filled sky with mountains silhouetted in the background.
It’s something to wrestle and live with, says behavioral scientist Arthur Brooks.
A painting depicts compassionate leaders, as a person in a blue robe carries an injured figure on a brown horse, set against swirling blue and yellow brushstrokes in the background.
The benefits of compassion in the workplace are manifold — but leaders should retain an intentional focus on mental, emotional, and physical balance.
An aerial view captures two pairs of tennis players, akin to The Four Enemies, shaking hands at the net on a lush green court.
Buddhism has rules for slaying your enemies. But the real surprise is finding out who your enemies actually are.
A person in a suit holds a paper with a smiley face over their head, giving the thumbs-up with the other hand—perhaps caught in the people-pleaser trap, masking true feelings for approval.
The road to “uncaged leadership” means reimagining your professional identity and value. Here’s how.
Two people experience everyday enlightenment as they shovel snow off a car in a winter wonderland, bundled up in cozy jackets, hats, and gloves.
Robert Waldinger, Zen priest and Harvard professor, explains why fulfillment isn’t about reaching an idealized state. It’s found in everyday acts of kindness and compassion.
A computer screen adorned with a smiley face made of sticky notes exudes workplace happiness, sitting on a desk alongside a keyboard, mouse, phone, notebook, apple, glass of water, and small plant.
From “job crafting” to questioning our preconceived ideas about work, there are many ways to fight burnout and disengagement.
An open book reveals calm water on the left page, symbolizing serenity, while the right page showcases a silhouette of a head with a star inside, representing a well-being fix.
Major League Baseball and Ivy League research confirm that tackling well-being is hard work — but well worth the effort.
A person with glasses, viewed from behind, scratches their head thoughtfully as if pondering the complexities faced by accidental managers. The background is adorned with abstract blue and white wavy lines, adding a sense of fluidity to the scene.
Upskilling all managers and leaders is imperative if we are to solve the global challenge of poor management.
A business professional in a suit, embodying fractional leadership, holds a folder on the left; a fire extinguisher appears on the right.
An alternative vision of the future of work for senior executives might hold a solution to relentless workplace stress.
A lifelong single with short hair sits alone on a park bench at night, facing away. Bushes and dim lighting surround the scene.
People who've never been partnered tend to be less extraverted, less conscientious, and more neurotic.
A classical statue covers its face with a hand on the left. On the right, a butterfly sits on a surface with text beneath it.
Today's philosophy students would be justified in asking, "What does any of this have to do with living?"
The cover of "Beyond Stoicism" by Pigliucci, Lopez, and Kunz masterfully blends historical philosopher portraits into a circular design, reflecting the depth and timeless relevance of stoicism.
Pleasure, virtue, and doubt are necessary, but each is insufficient on its own.
Person disguised as a ghost with sunglasses, sitting at an outdoor table.
The psychology of people who cut off all communication—and how that affects their partners.
A close-up of a reddish-orange engraving shows an elderly man with a beard and focused expression, as though he's reflecting on the wisdom found in books.
Self-help often distills philosophical ideas for the modern ear. Sometimes, its better to go back to the source.
Close-up of a weathered wooden utility pole, marked with the number "2," standing resolute against cloudy skies—a testament to the enduring habits of nature and time.
This supremely simple hack can help you establish good habits, break bad ones, and guard against failure.
Arms burdened with a large stack of papers, folders, and rolled-up documents, a person exemplifies toxic productivity. Their black bag hangs precariously from their arm as they navigate the weight of their workload.
Psychotherapist Israa Nasir explains how a “value-aligned life” can help us crush our goals — without being crushed by the need to accomplish more.
An open book reveals binary code on the left page, symbolizing AI's complexity, while a silhouette of a person balancing on a tightrope graces the right, bridging precision and creativity in harmony.
Oxford professor of ethics, John Tasioulas, thinks we should consider the loss of opportunity for “striving and succeeding” that AI is likely to bring.