Wellbeing

Wellbeing

Open book with an abstract pattern on the left page and a black-and-white photo of a smiling woman on the right, reflecting themes of digital wellbeing through its serene and balanced design.
Rather than allowing technology to exacerbate stress and disconnection, we can use it to actively support our wellbeing.
An older man with glasses writes on paper, superimposed on a graph with a wavy purple line on a black grid background, evoking the Hemingway effect.
To maintain momentum and flow, the great novelist Ernest Hemingway didn’t burn himself out — but learned when to put his work down.
Abstract design with human profiles, a silhouette of a person walking, and text reading "The Happiness Paradox 4" on a grid background.
Achieving values and pursuing growth is the real secret to a fulfilled life.
Open book showing a goldfish on the left page set against a black background and a colorful circular pattern on the right page, symbolizing the vibrancy of company culture. The book lies flat on a neutral surface.
The multifaceted nature of company culture is what makes it so challenging — this guide will help you make sense of the complexity.
A labeled diagram of a human head's profile showcases areas of the brain related to career, self-esteem, conscientiousness, integrity, ambition, and more personality traits that help individuals work happy.
We spend over a third of our lives at work, yet the global workplace is often not a happy place. The solution may lie with our feelings of attachment.
Young child sitting on a couch, illuminated by the screen of a tablet they are holding in a dimly lit room.
The digital world will always entail risks for teens, but that doesn’t mean parents aren’t without recourse.
A person in minimal clothing pushes a large clock up a blue hill against a grid background with various numbers and graphs, embodying the diligence reminiscent of the Rule of Saint Benedict.
Oliver Burkeman — author of "Four Thousand Weeks: Time Management for Mortals" — tells Big Think about modern life lessons from a 6th-century monk.
A collage of clock faces—one depicting cavemen, another showing hands typing on a laptop, and a blank clock—symbolizes the hyperefficient evolution of work over time.
These practical strategies can help you conquer burnout and achieve a state of calm and focused productivity.
A detailed painting of a pensive young woman with brown hair, dressed in red, looking down thoughtfully, hinting at a new chapter that balances her happy moments and quiet reflections.
We must get happiness right — even when the world around us gets it wrong.
Illustration of a skull with crossed bones on a vibrant green background. The phrase "Memento mori!" is boldly inscribed beneath the skull.
Executive coach Jodi Wellman explains how to “make it to the end with no regrets.”
An image contrasts two emotions: the left side shows a close-up of a tearful face, while the right side depicts a woman immersed in laughter.
Cody Delistraty explores if laughter can help alleviate the physical symptoms of grief.
A digital representation of a 3D mesh structure with wavy, interconnected lines on a gradient purple background.
Sound may be an overlooked tool for boosting well-being.
A book titled "How To Be Authentic: Simone de Beauvoir and the Quest for Fulfillment" by Skye C. Cleary, exploring the path to happiness, is displayed against a background of rippling water.
The philosopher Skye C. Cleary explores what being authentically happy looks like in a world where so many can't be.
A female physician wearing a lab coat and glasses examines medical images on a lightboard. The background consists of a green and purple abstract design.
Female physicians tend to practice medicine as it should be practiced: with care and compassion.
A blurred profile of a person's face appears against a vibrant yellow background representing an abstract sense technostress.
The mindless implementation of AI tools can come at a cost for our teams. Here are some red flags and solutions.
A pattern of numerous yellow smiley faces.
Taco Thursdays and free yoga have their limits — for lasting workplace happiness leaders need to think about purpose.
World map illustrating various countries color-coded by their happiness levels with symbols indicating the most and least happy countries in each region.
The Gallup World Poll reveals regional peaks and valleys of happiness across all of the continents.
Abstract monochrome sketch of two figures, one with head bowed and the other looking downward, conveying a contemplative or somber mood, suggestive of the Chiron effect.
Sometimes you just want to hear, "I know what it's like."
An image of a person holding a pair of binoculars with the new happy face on it.
Happiness is not a five-star holiday. It's often the result of struggle — and asking for help, as author Stephanie Harrison recently told Big Think.
An image of Satoru Iwata, the leader in a suit and tie, surrounded by Nintendo icons.
The former Nintendo president has become synonymous with the backlash against layoffs — because, like a great leader, he focused on lifting people.
A cluster of vibrant houses perched on a mountainside, offering a sense of life satisfaction.
Some of the world's most satisfied societies are poor, small, and remote.
A woman's feet in a hammock on the beach.
It may seem as though top performers are always on, but the secret to their success is taking the time to recharge.
A man in a suit experiencing eudaimonic happiness while jumping in the air with a briefcase.
Between the hedonic and eudaimonic life, there's a happy medium to be found.
An integrated woman's feet resting on a chair.
There are steps we can take to create a new paradigm that will help shift society's attitude towards women in the workplace.
A person wearing a paper bag with a smiley face on it, exuding an air of happiness.
Instead of fear, his delusions bring him cheer. His psychiatrist embraces them.
An image of a snowflake on a black background, showcasing its scientific intricacies and ethereal beauty.
When science is a source of spirituality in people’s lives, they feel happy and engaged.